Paleo Diet

Paleo is a logical framework applied to modern humans, not a historical reenactment - Evolvify

Paleo Diet

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4 Things You Should Know About the Paleo Diet

The Paleo diet has been promoted as the optimal diet, offering the eater a plethora of benefits including weight loss, disease prevention, and improved health. It is designed to mimic what our hunter-gatherer ancestors ate and includes grass-fed meats, nuts, seeds, eggs, fruits, vegetables, and some oils. Foods to avoid on the diet include all grains, cereals, dairy, beans, and potatoes, as well as processed foods, sugar, salt, and refined oils.

It is well known that cutting out refined foods, sugar, and added salt will benefit your health. But the benefits of the other aspects of the Paleo Diet, in particular the large percentage of animal products consumed, are less cut-and-dry.…

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Last Updated : Thursday, January 13, 2022