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Why You Should Be Eating Blackberries. Hint: They’re Among The Richest Source Of These Bone-Protective Nutrients

Few fruit plants rival the blackberry in its widespread habitat. It grows on practically every continent except Antarctica, and is known by various names, such as black raspberry, marionberry, mulberry, and brambleberry. It was even called goutberry in ancient Greece and in Europe up through the 18th century, because it was considered a successful treatment for this painful condition. Blackberries have been used as medicine since antiquity – medicinal syrup was made from blackberry juice mixed with honey. I can’t think of a more pleasant-tasting remedy! The leaves of blackberry plants are also used medicinally, brewed into a tea to ease diarrhea, relieve throat and mouth inflammation, and…

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 The Difference Between Blackberries and Marionberries

The marionberry hails exclusively from Oregon and is prized for its rich, complex flavor. However, while the common blackberry is a species that has been around for thousands of years, the marionberry is a recent hybrid of two other types of blackberries, the Chehalem and the Olallieberry.

Articles of Interest

Are blackberries better for you than blueberries? A handful offers these benefits

When researchers analyzed the antioxidant content in berries, blackberries contained more antioxidants than strawberries, raspberries, cranberries and even blueberries, according to Dr. Michael Greger, a founding member of the American College of Lifestyle Medicine and author of “How Not to Die.”

Blackberries and Mulberries: Berries with Significant Health-Promoting Properties

Blackberries and mulberries are small and perishable fruits that provide significant health benefits when consumed. In reality, both are rich in phytochemicals, such as phenolics and volatile compounds, and micronutrients, such as vitamins. All the compounds are well-known thanks to their medicinal and pharmacological properties, namely antioxidant, anti-inflammatory, anti-cancer, antiviral, and cardiovascular properties.

Blackberries: Nutritional Powerhouses for Health and Wellness

Blackberries deliver impressive nutritional benefits while remaining low in calories. A one-cup serving (144g) contains just 62 calories with minimal fat, modest protein, and carbohydrates that come primarily from fiber rather than simple sugar

Health Benefits of Blackberries: An Overlooked Fruit

There are some nutrients in blackberries that could fill valuable holes in your diet. Fiber is crucial for a good diet, popularly to promote bowel movements, but also to reduce cholesterol, manage blood sugar, and help you feel “full” after you eat. You should be eating 24 to 30 grams of fiber each day, and a cup of blackberries can yield about 8 grams alone. The often overlooked Vitamin K is present in blackberries at a rate of about 1/3 of your daily amount in a single cup. Vitamin K has been linked to decreasing a patient’s risk for cardiovascular disease. Lastly, manganese, which is a mineral that aids in bone development and immune system support, has about 50% of its daily recommended value in blackberries.

Seasonal food: blackberries

They're not real berries and not always black. This is our guide to finding, storing, cooking and eating blackberries.

The Blackberry An Appeal for the Sick Soldier

The hospital surgeons regard the blackberry juice in any way preserved, as of inestimable value. It seems possessed of a quality not found in any other fruit, or leaf, or root, or seed, or mineral ever used.

The Strange, Twisted Story Behind Seattle's Blackberries

In Seattle, blackberries are as much a part of the view as the Puget Sound — the twisting brambles so ubiquitous, they're as likely to vex gardeners as delight them. The tale behind the city's blackberries turns out to be equally tangled. It starts at the end of the 19th century, at a time when American life was changing dramatically.

These Benefits of Blackberries Will Have You Planning Your Next Fruit Salad

When it comes to summer fruits, blueberries, peaches, and the like often steal the show. But blackberries, which also peak in the warmer months, deserve a spot in your fruit salads and smoothies. Between their inky purple color and tasty tart flavor, there's a lot to love about blackberries — and considering they're packed with fiber, antioxidants, and vitamins, it's a shame they're often overlooked.