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Top Health Benefits of Squash + How to Prepare and Eat It

While pumpkins, zucchini, and decorative gourds capture our imagination, they represent a tiny fraction of the world of squash. There are over 100 varieties of squash, comprising two main categories: summer and winter. Winter squash are further divided into edible and inedible, with the latter serving both decorative and functional purposes. Of course, if you’re unfamiliar with the wide variety of winter squash, you might be missing out on some of the most delicious and nutritious foods simply because you mistake them for table ornaments. Let’s dive into these versatile veggies and examine some of the health benefits of squash.

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Winter Squash

Compared to their summertime cousins, winter squashes have a denser texture and flavor with firm flesh that holds up well in hearty soups, stews, casseroles, breads, and desserts. For the quickest enjoyment, the flesh may be scooped and eaten straight from its shell after cooking. Their seeds are also edible and nutritious. The most common varieties found in supermarkets include butternut, delicata, spaghetti, kabocha, hubbard, acorn, sweet dumpling, and sugar pumpkins (these are firmer, sweeter, and less stringy than the larger carving pumpkins).

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Resources

Five Ways to Eat Winter Squash

There are hundreds of ways to eat winter squash, but these are five of my favorites. Tell me yours...