HWN Suggests

Are Grapes Good for You?

If you’re writing a screenplay and want to show how over-the-top wealthy and powerful someone is in a single image, one tried-and-true method is to have someone feed them a grape. While mansions, Ferraris, and yachts are probably much more common expressions of extreme affluence, the endurance of the “Grapes of Luxury” trope speaks to how deeply embedded grapes are in our collective imaginations. Humans have been cultivating grapes for a long time — possibly as long as we’ve been living in civilizations. Babylonian ruler Hammurabi, famous for publishing the world’s first written code of laws, used his power to regulate the wine trade in the 18th century BCE.

read full article

Articles of Interest

Food & NutritionIn Season Are Grapes Good for You? Experts Explain the Health Benefits of Grapes

You may be familiar with the health benefits of wine (like this new research that suggests red wine can help prevent type 2 diabetes), but grapes themselves have a lot to bring to the table as well.

All about grapes

Did you know that grapes freeze well? This means they can be stored for long periods of time. Simply wash the fruit, dry with paper towel, remove stems and arrange in a single layer on a baking sheet. Freeze until solid then store in a freezer bag. Prepared this way, grapes will last up to a year. For an interesting taste sensation, eat the grapes frozen!

Are Grapes Good for You? 6 Benefits of Red and Green Grapes, Juice, and More

The antioxidant-rich fruits are more than just wine and raisins.

Are grapes healthy for us or simply an expensive treat?

Fruit is one of the best, yet most costly pleasures when summer begins and grapes are a best-seller. We checked health benefits, which color grapes you should buy and calorie count per cluster.

Cocktail of pesticides in almost all oranges and grapes, UK study finds

This article is more than 3 years old Cocktail of pesticides in almost all oranges and grapes, UK study finds This article is more than 3 years old Traces of 122 different pesticides in 12 most polluted fruit and veg products, many with links to cancer Helena Horton Wed 29 Sep 2021 01.00 EDT Share Almost all grapes and oranges contain a “cocktail of pesticides” according to research, which has singled out the most polluted fruit and vegetables in our shopping trolleys. Each year, the government tests samples of groceries for chemicals to see if traces can be found in Britain’s food.

Diet rich in resveratrol offers no health boost

Resveratrol, an antioxidant found in red wine and certain foods, has been touted as a natural way to slow aging and fight cancer, obesity, heart disease, and diabetes. As promising as it sounds, we don't really know how resveratrol affects humans, since most studies have been conducted on animals and microbes. So a study out this week that looks at resveratrol's effect on people from two villages in the Chianti region of Italy—where they know a thing or two about red wine—got my attention.

Grapes and Cardiovascular Disease

Epidemiological studies suggest that consumption of wine, grape products, and other foods containing polyphenols is associated with decreased risk for cardiovascular disease. The benefits of wine consumption appear to be greater than other alcoholic beverages. Experimental studies indicate that grape polyphenols could reduce atherosclerosis...

Grapes and Health: The Science

Fresh grapes are prized for their taste, convenience, versatility — and emerging health benefits. Over 20 years of research links grapes to a wide variety of health-promoting activities in the body. Importantly, many studies have shown positive health impacts with normal amounts of grapes — between 1 ¼ to 2 ½ cups per day.

Grapes: The Good News Fruit

For centuries, grapes have been a staple of healthful diets around the world — most notably as part of the Mediterranean diet — and historically grapes were used to “correct” an array of maladies.

Green vs. Red Grapes: Which One Is Better for Your Health?

Red and green grapes both contain antioxidant and anti-inflammatory properties. However, red grapes have anthocyanins, which are not found in green grapes. Red grapes also contain more of the antioxidant resveratrol.

Health Benefits of Grapes You Must Know

We all know the popular saying, "an apple a day keeps the doctor away," but what about grapes? Often overshadowed by more commonly consumed fruits like apples and bananas, grape is an underrated fruit that deserves more recognition not only because of its mouth-watering flavour but also its health benefits.

Here’s to your good health

It has long been known that a glass of red wine is good for you, but now spas are proclaiming the great grape’s properties and using it in their treatments. “Vinotherapy” clients are massaged and bathed in wine and vine extracts.

Lack of awareness of grape choking hazard puts children at risk, say doctors

Grapes can completely plug a child’s airway, with research suggesting they are third most common cause of death in food-related incidents

Pomegranates, turmeric and red grapes: the key to long life?

Advice to feast on fruit, veg and red wine is hardly new. But thanks to this year’s Nobel prize-winner, our understanding of the science that underpins it is developing all the time. The next step will be drugs, supplements and interventions that could stave off the ravages of ageing and a host of debilitating diseases. We are not there yet, but we are one step closer.

Scientists Discover Surprising New Benefits of Eating Grapes

The study found that daily grape consumption significantly alters muscle gene expression, with a more pronounced effect in females, ultimately bringing male and female muscle characteristics closer together at a metabolic level. Additionally, genes associated with lean muscle mass were elevated, while those linked to muscle degeneration were reduced, indicating improved muscle function. These findings suggest potential applications for age-related muscle loss, as 10-16% of elderly individuals experience sarcopenia or age-related muscle loss. The research highlights how a nutrigenomic approach, such as regular grape consumption, may complement traditional muscle maintenance strategies like exercise and high-protein diets.

The Benefits of Grapes—Plus How to Enjoy This Small-but-Mighty Fruit

Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a popular snack, thanks to their small size and portability. But eating grapes isn't just convenient—it's good for the body, too.

The Goopification of grapes: why 'clean wine' is a scam

Wine is not a wellness potion. It’s a snapshot of time, a manifestation of the place and the people who made it, which works a special magic when paired with friends and food. When it comes to clean wine, the only thing being cleaned is your wallet.

The Health Benefits of Grapes Aren't Sour at All

Between their crispy texture and sweet-tart flavor, grapes are super satisfying to eat. It also doesn't hurt that they're adorably bite-sized and suited to on-the-go snacking. However, the benefits of grapes go beyond their convenience and taste. The fall fruit is associated with some noteworthy health perks

The Man Who’s Saving America’s Forgotten Grapes

Eisterhold, 72, is giving me a tour of what might be America’s most unusual vineyard. He leads me through rows upon rows of grapes—varieties with names that haven’t appeared in wine stores in generations, if ever. There’s Captivator, Amerbonte, Marguerite.

These ancient grapes may be the future of wine

Extreme heat and extreme drought in Baja California are pushing some winemakers to explore a very old—and very climate-adaptable—varietal. The results are delicious.

This Could Be the #1 Fruit for a Longer Life, New Study Says

The next time you’re craving some fresh fruit, you might want to grab a few grapes. Not only are they a tasty treat, but they can also help you live longer, according to a new study.

To Sip a Grape, Not Pluck It

Grapes, like all fruits and vegetables, contain flavonoids, natural antioxidant pigments. Different flavonoids have different effects. Lycopene, found in tomatoes, may help reduce the risk of heart disease. Sulforaphane, found in broccoli and cauliflower, may inhibit breast cancer cells. And certain flavonoids in grapes -- quercetin, rutin and resveratrol -- appear to contain antioxidant and anti-clotting substances.

Unraveling the Relationship between Grapes and Health

All fruits and vegetables contain a variety of phytochemicals, many of which are ubiquitous and common. Resveratrol, a simple stilbene, is less common in dietary materials, with a key source being grapes and grape products.

We Like 'Em Big And Juicy: How Our Table Grapes Got So Fat

Americans also like big fruit — especially grapes. And California farmers go to great lengths to get grapes as fat and firm as possible, including spraying them with hormones and even scraping off a chunk of the grapevine's trunk.

What Happens to Your Body When You Eat Grapes Regularly

The only downside of grapes is their high sugar content. Even so, eaten in moderation, this usually isn't a problem for most people.

Which Grapes Are Healthiest: Green, Black, or Red?

When it comes to indulging in the sweet pleasures of grapes, many of us are torn between the vibrant red, the classic green, and the intense black varieties. Although each grape variety possesses its unique flavor profile, a compelling case can be made for red grapes being the healthiest among them.

Resources

8 Science-Backed Benefits of Eating Grapes

Grapes are packed with many beneficial nutrients. This fruit comes in literally thousands of different varieties and colors, all of them delicious in their own unique way—but are grapes good for you? Experts say there are both pros and cons to munching on bunches of grapes every day, but do the benefits of eating grapes outweigh the possible side effects?

Are Grapes Good for You? 10 Health Benefits

Grapes come in different colors, but the black varieties are the best choice. They may be slightly costly, but it’s worth the little price increase as you get more good stuff.

Five Reasons To Love Grapes

Grapes are a favorite fruit nationwide and it’s no surprise considering they are popular in all forms–fresh, dried (raisins), and the liquid form (grape juice).