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Consider the kiwi fruit

Excuse me for not getting too excited. I've never felt a joy within, a sense sublime at what is basically a hairy, swollen ball, tough-skinned and acid-fleshed. Kiwis are among the more curious fruits: while there's a pithy citrus family, while the peach is the fuzzy cousin of the nectarine, while apples and pears offer comparable joys, while the merry cherry seems to me different only in degree from, say, a plum or grape, there's nothing remotely like the kiwi. In Taiwan and Hong Kong they call it "qíyì guǒ" meaning strange or unusual fruit, a clever half-transliteration of the old Maori word.

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 Cool as a Kiwi

This refreshing fuzzy fruit does wonders for your health and your palate. Why Eat Kiwis? The most obvious reason: flavor. Kiwis are at once tart and sweet, juicy and refreshing. Beyond taste, kiwis are little nutrient powerhouses. The two headliners are vitamin C—one medium kiwi delivers 117 percent of your daily needs—and vitamin K (38 percent in a medium kiwi), which helps with bone building and blood clotting, among other things. Kiwis also contain 9 percent of your daily fiber requirement, as well as lutein and zeaxanthin (for eye health), potassium and copper. Kiwis consistently appear on the Environmental Working Group’s Clean 15 list of the produce harboring the fewest pesticides.

 This Kiwifruit Isn’t From New Zealand at All. It’s Chinese, and This Is How It Got Hijacked

The kiwifruit’s status as a transplant might not come as a surprise for many readers. After all, the story of one of the world’s greatest marketing and botanical hijacks has been vaguely circulating for decades, from a New York Times item about trade in New Zealand over 30 years ago to a TIME column about branding and psychology in 2010.

Articles of Interest

Afternoon Snack: Skip the Apple, Have a Kiwi

I'm bored with apples these days, you? Lately my fruit of choice has been kiwi. In fact, kiwis are the new apples in my house these days, since my son loves them (he calls them "we we," awww). All good because it turns out that a kiwi a day may help keep the doctor away. I'll fill you in, after the jump...

Beautiful Skin Superfood: Kiwis

Create your beauty from the inside out by eating antioxidant-packed fruits and veggies that nourish your body and make you radiant! Did you know kiwis are rich in potassium, which helps you stay hydrated?...

Can A Furry Fruit Help Boost Mood and Mental Health?

Kiwifruit was found to improve mood and vitality within four days, peaking around 14-16 days.

Fruit of the month: Kiwifruit

The Chinese gooseberry — more commonly known as kiwifruit or simply kiwi — is a brown, fuzzy, egg-sized fruit with bright green flesh. You can sometimes find gold kiwis, which have yellow flesh, or kiwi berries, which are the size of a grape and have smooth, green skin. Sweet yet slightly tart, kiwi's flavor has been described as a cross between a strawberry and a banana with a hint of citrus.

I’m a gastroenterologist. Here’s why I tell my patients to eat this one fruit.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk.

Kiwi and orange - two fruits with a special something

These two vitamin bombs should not be missing from the winter fruit plate: the kiwi and the orange. A fact sheet with interesting facts about their origin and why they are so healthy. Kiwis belong to the ray genus family and are berry fruits. The fruits, which can weigh up to 100 grams, are true vitamin C bombs. With just two kiwis a day, an adult can almost cover his or her daily vitamin C requirement. As with all fruits, the highest concentration of vitamins and minerals is found directly under the skin. Even if the hairy, rough structure of the kiwi peel may take some getting used to, it makes sense to eat the kiwi with the peel. As an ingredient in smoothies, it definitely works wonderfully. Also an extra portion of dietary fiber can be absorbed. Kiwis from organic cultivation should be preferred in any case. Kiwi contains the protein-splitting enzyme actinidain, which can be beneficial for digestion. However, it can cause allergic reactions. Actinidain is also the reason why kiwifruit should not be eaten with dairy products. This is because the enzyme breaks down milk protein into smaller components, resulting in a bitter taste.

Kiwi the super fruit: Good nutrition comes in small packages

While small in size, kiwifruits are an excellent source of vitamins, minerals and antioxidants. They are also low in calories. Very few people know that there are multiple varieties of kiwifruit in addition to the most commonly known green golden kiwifruits. Compared to the green, the golden variety is sweeter and more aromatic in flavour -- and this makes it easier to consume with the peel -- but it has a shorter shelf life.

Kiwi: The Most Nutritious Fruit

While unappetizing on the outside, glistening, emerald green flesh with a creamy center and a starburst of tiny black seeds appears when this fruit is cut open. This hidden jewel yields a tart potpourri of flavors variously likened to strawberries, pineapples, and bananas.

Organic Is Healthier: Kiwis Prove That Green Is Good

Scientists have proven that organically grown kiwifruit contain significantly increased levels of health-promoting polyphenols. They also had a higher overall antioxidant activity, as well as higher levels of ascorbic acid (vitamin C) and important minerals compared with their conventionally grown counterparts.

Scientists Face Prickly Situation as They Search for the Hairless Kiwi

Zespri is plowing millions of dollars into research and development of a fruit with either an edible or easy-peel skin. New Zealand's government is backing the endeavor with taxpayer funds, hoping for a breakthrough that can add a new engine to an economy that is already reliant on dairy and other agricultural exports. In the process, both hope to broaden the kiwi's status to lunchbox staple, eventually taking on apples, grapes, pears and the like. Even bananas and mandarins have an edge over kiwis since each has a skin that can be easily peeled back without muss or fuss.

The nutritional and health attributes of kiwifruit: a review

The increased research data and growing consumer awareness of the health benefits of kiwifruit provide logical motivation for their regular consumption as part of a balanced diet. Kiwifruit should be considered as part of a natural and effective dietary strategy to tackle some of the major health and wellness concerns around the world.

The Unbelievable Kiwi

The kiwi is a dynamo of nutrition. Ounce for ounce, a kiwi has more vitamin C than oranges, strawberries or grapefruit. Two large kiwi supply more potassium than a medium banana and almost as much fiber as a cup of bran flakes. All this nutrition for only 45 calories per kiwi.

What Are the Benefits of Eating Kiwi Fruit?

Kiwifruits, or kiwi, is an edible berry about the size of a chicken egg. It features a fuzzy peel that surrounds a green fruit with black seeds and a creamy white center. Kiwis taste slightly sweet and tangy with a creamy texture. It is available year-round in most grocery stores and is often eaten alone or as part of a salad, on fruit tarts or in smoothies. In addition to counting as 1/2 cup, or one serving, of fruit, according to the U.S. Department of Agriculture Food Guide Pyramid, kiwis offer a wealth of nutrients.

What Happens to Your Body When You Eat Kiwi Every Day

Kiwis—the small fruits with a vibrant green flesh and a sweet yet tangy taste—are more than just a colorful addition to your fruit salad.

Resources

5 things you didn't know about kiwi fruit

Looks can be deceiving – this fuzzy little fruit is a nutritional heavyweight packed of health benefits. With their jade-green flesh, tiny black seeds and naturally sweet taste – there’s plenty to love about the kiwi fruit. It’s also one of the healthiest fruits around, with kiwi benefits ranging from improved sleep to better skin. But can you eat the skin? Is kiwi good for skin? Why is kiwi a ‘superfood’? We take a look at this underrated fruit to bring you kiwi fruit facts and the lowdown on kiwi nutrition.

6 Health Benefits of Kiwifruit

Fun kiwi fact: Though the kiwi is about the size of an egg, it’s a type of berry — also known as Chinese gooseberry. And this fuzzy little fruit, originally from China, is a nutritional powerhouse. Like most fruit, kiwi is loaded with vitamins and minerals your body needs. But kiwi has some health-boosting properties that many other fruits can’t beat. And the natural compounds in kiwi could improve your gut health, too.

7 Impressive Benefits of Kiwi—and Why You Should Eat This Superfood Every Day

The impressive health benefits of kiwi combined with all the ways it can be added to recipes make kiwi a no-brainer, nutrient-dense superfood and one of the healthiest foods you can eat every day.

Top 5 health benefits of kiwi fruit

Yes, kiwi fruit offer a host of benefits, from supporting a healthy heart to helping the immune system ward off colds, flu and other illnesses. As well as containing fibre to support digestion, they contain an enzyme called actinidin, which may help in digesting protein-rich foods, such as meats. They are an allergenic fruit, so be mindful if you have other allergies.