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A lovely pear

Pears are quite infuriating. They're rock hard for ages, then go over the top without warning. A pear is at its peak for only a day or two before being past its best. I test mine every day by holding them in one hand and squeezing very, very gently. Don't poke! They should yield slightly. But the real test is to smell them. An unripe pear has virtually no scent at all. A ripe one smells like the very essence of the fruit. I chill mine before eating them.

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Featured

 A review of pears (Pyrus spp.), ancient functional food for modern times

Pears (Pyrus spp.) have been used as folk medicine and healthy food for more than two millennia. The genus name Pyrus, of the family Rosaceae, may be applied for both pears and apples, though Malus is the genus name most commonly used for apples, while Pyrus (P.) is more frequently used for pears.

 Pear Juice for Constipation

Are you tired of dealing with the discomfort and frustrations of constipation? Say goodbye to digestive woes with a natural and delicious remedy: pear juice! Packed with fiber, vitamins, and minerals, pear juice offers a gentle and refreshing solution that can help anyone.

 The Underrated Fruit Juice That Can Help You Poop Fas

An 8-ounce serving of 100% pear fruit juice is 87% water to help improve your hydration, and it has almost 2 grams of fiber. Don't be frightened about the 25 grams of sugar in pear juice, however, because pears have 2.45 grams of sorbitol for every 100 grams, according to a 2014 article in the International Journal of Food Properties. That's more sorbitol than all fruits, aside from blackberries. The sorbitol in pear juice works as a laxative to help you poop fast. Read More: https://www.healthdigest.com/1656102/underrated-fruit-pear-juice-help-constipation-poop/

Articles of Interest

Are Pears Good for You? Here's What Research Has to Say

An apple a day may keep the doctor away, but is our obsession with the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie over pear crumble, but there are some amazing health benefits of pears that you should know about.

Fruit of the month: Pears

You can find pears in supermarkets year-round, but they’re most flavorful in the fall months. Depending on the variety, pears may be slightly crisp or very soft when fully ripe. Popular varieties include the russet-colored Bosc, a crisp pear with an elongated neck; the aromatic Bartlett, which is often used for canning; and the Anjou, a versatile, egg-shaped pear that’s good both raw and cooked. Both Bartletts and Anjous come in both green and red varieties.

Health Benefits of Pears

To figure out which pears are ripe, apply some pressure to the neck of the pear. If it yields to pressure, it’s ripe. Interestingly, pears are one of the few fruits that do not fully ripen on the tree. According to The Pear Bureau Northwest, “The pear is harvested when it is mature, but not yet ripe, and, if left at room temperature, it slowly reaches a sweet and succulent maturity as it ripens from the inside out.” Once the fruit is ripe, it can be refrigerated and used for up to five days afterward. This gives you more time to take in all the wonderful health benefits a pear can offer!

Is Pear Juice Good for Constipation?

As explained by Cornell University, sorbitol is an osmotic laxative which helps with constipation by drawing water into your intestines. This softens stool so it moves more easily through the intestinal tract. Don't drink too much pear juice at once, however, because getting too much sorbitol can actually cause diarrhea. As a result, you could end up with electrolyte imbalance and dehydration.

Pears Like Little Buddhas

Nowadays we can produce pears that look exactly like fat little buddhas, complete with folded arms, plump tummies, and meditative smiles. The secret is a plastic mold made by China’s Fruit Mould Company, a manufacturing group that also sells supplies for making heart-shaped watermelons, star-shaped cucumbers, apples with gnomish faces, and sultry peaches shaped like human behinds.

Researchers examine potential health benefits of pears

In their review, pears were found to be a source of fructose, sorbitol and dietary fibre. Dr Slavin commented, “The high content of dietary fibre in pears and their effects on gut health set pears apart from other fruit and deserves further study.”

Systematic Review of Pears and Health

Pears are a source of many nutrients, including fiber, vitamin C, and potassium. Pears are also a source of phytochemicals, especially antioxidants. Pears contain fructose and sorbitol, which have been linked to issues of diarrhea in children. The only vitamin found in pome fruit is vitamin C, and it is more concentrated in the skin.

The Health Benefits of Pears: Nature’s Juicy Powerhouse

Pears are more than just a sweet, juicy fruit; they’re a treasure trove of nutrients that can boost your health in remarkable ways. Whether eaten fresh, baked, or blended into a smoothie, pears make a delicious and nutritious addition to your diet.

The impact of pear on nutrition and health: A review

Pears are high in fiber, vitamins, and minerals such as vitamin C, potassium, and copper. They are also low in calories and fat, making them a perfect snack for individuals trying to lose weight. Consuming pears on a daily basis can aid digestion, enhance immunity, and lower the risk of chronic illnesses such as heart disease, diabetes, and cancer.

What are the health benefits of pears?

This is a fruit with a healthy personality, too – the kind of fruit you want to have around all the time. That they are luscious and satisfying goes without question.

Resources

10 Pear Health Benefits and Why They're So Good for You

PSA: Pears are an underrated fruit hefty in health perks.

3 Health Benefits of Prickly Pear

The health benefits of Prickly pears (Opuntia spp.) include that they are highly nutritious and provide a variety of vitamins and minerals, plus powerful plant compounds with antioxidant and anti-inflammatory properties. Also known as cactus pear or barbary fig, this perennial plant is native to Mexico and grows in many areas around the world, such as the Mediterranean region.

4 Amazing Health Benefits of Pear Juice

All pears and pear juice are highly nutritious. A medium-sized pear has 6 grams of fiber, 12 percent of your vitamin C daily value (DV), 6 percent of your vitamin K DV, 4 percent of your potassium DV, and 16 percent of your copper DV. Each medium-sized pear has approximately 101 calories and 27 grams of carbohydrates.

Hero Pear Nectar

Hero Nectars, the taste of fresh fruit for delicious smoothies, mixed drink cocktails, frozen beverages or to simply be enjoyed on their own. Free of high fructose corn syrup​.