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Stone fruit: The hard cored healthy sweetness

When we talk about these fruits, we often make one mistake. The pit isn’t the seed. No, the hard core of the fruit protects the seeds within. The stone fruit is from the same family as the strawberry, apple, pear and raspberry; the rose family. It’s a big family with a lot of species in different subcategories. Most of the stone fruit belongs to the Prumus category. These flower plants grow best in warm climates. Cold makes them smell way better, but the pulp gets less tasty. So don’t let the smell fool you. Not only are the fruits very soft and tasteful to see, they are also very healthy. That’s why a lot of people see them as the perfect snack.

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 Stone Fruits: Superfood full of Surprises

The stone fruit family is large and diverse, and starting in late May through to October you can have your pick of luscious fruits from peaches, nectarines, plums, cherries, apricots, lychee and mangoes to even raspberries, blackberries and olives.

 Summer’s Nectar: Stone Fruit

Nothing captures the golden light of summer like the varied hues of apricots and nectarines, and nothing expresses summer’s voluptuousness like plums and cherries. Rich and delicious, stone fruit also packs a nutritional punch: it’s full of antioxidants, vitamins, and fiber.

Articles of Interest

A Guide to the Most Popular Types of Stone Fruit

What's the difference between the different types of stone fruit, like peaches and nectarines? As it turns out, the differences are skin-deep.

All About Stone Fruit

Stone fruits have all kinds of valuable nutritional benefits. Peaches, plums and nectarines are all good sources of vitamins A, C and E, as well as dietary fibre, potassium and antioxidants. Aside from it’s well known immune boosting benefits, Vitamin C plays a key role in the production of collagen, which helps keep your skin healthy.

Are Stone Fruit Seeds Poisonous?

This old wives' tale has a little truth to it, but don't panic just yet.

Everything You Need to Know About Stone Fruit

Believe it or not, some fruits with "berry" in their names aren't berries at all — they're stone fruits.

Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle.

Studies find that eating stone fruits reduce health risks as the fruits contain natural phenolic compounds that simultaneously work on fat cells, blood cells, and cardiovascular cells to tackle excessive body fat, inflammation, and free radicals, therefore restoring normal body functions like blood pressure, glucose absorption, and more. Having your fresh plums, apricots, and peaches in season makes for a delicious and pleasant preventative measure against health concerns.

Focus on Stone Fruit

First of all, for a fruit they have a really low glycemic index score of 22, making them easy on your blood sugar levels. (0-55 is considered low.) They are a good source of beta-carotene, which our bodies convert into vitamin A to be used for healthy skin and mucus membranes, to support our immune system, and for good eye health and vision. They have quercetin, a flavonoid with anti-carcinogenic activity, and last but not necessarily least for anyone struggling with sleep disorders, they are one of the few dietary sources of melatonin! And peaches, plums, nectarines and the like are all generally good sources of vitamins A, C and E, as well as dietary fibre, potassium and antioxidants.

Fruit of the month: Stone fruits

Peaches, nectarines, apricots, peaches, plums, and cherries are all considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.

Insider’s Viewpoint: All About Stone Fruit

Did you know that peaches, plums, nectarines, apricots and cherries are all members of the rose family? In spring, the trees on which these fruits grow are covered with small, five-petalled blossoms that develop into succulent fruits which ripen by early to late summer. These fruits are commonly called “stone fruits” because the flesh surrounds a large, stone-like pit which contains the seed.

Making a Stone Fruit Mess

It’s summer, and I am greedy. The stone fruit is impossible to resist right now. The farmers markets are teeming with peaches, nectarines and plums. I oblige and bring home bags stuffed to the brim, only to return for more the next day. It really isn’t a challenge to slurp through the juicy bounty, but when there is a little too much, the older fruit is quickly transformed into a baked dessert.

One Pit Wonders—All About Stone Fruits

Nothing says summer like stone fruits. These seasonal staples are known for their tough woody pits in the center that are surrounded by a fleshy pulp and thin skin. Drupes come in many varieties and flavors, ranging from sweet to sour to bitter. Their nutrient profile is also impressive. They contain high concentrations of antioxidants, which can prevent chronic diseases, and trace and essential vitamins and minerals. While timing is key in selecting and storing stone fruits, their texture, color, and scent can provide signs of peak ripeness.

Stone Fruit

Stone fruits like peaches, plums and cherries offer gut-friendly fiber and phytonutrients with diverse health benefits. The average Nutrivore Score of stone fruit is 294.

Stone Fruit

What do peaches, plums cherries, raspberries and coconuts have in common? They are all considered a stone fruit. Yes even raspberries and coconuts are stone fruits. I was surprised myself to read they were.

Stone Fruit as Biofactories of Phytochemicals With Potential Roles in Human Nutrition and Health

Phytochemicals or secondary metabolites present in fruit are key components contributing to sensory attributes like aroma, taste, and color. In addition, these compounds improve human nutrition and health. Stone fruits are an important source of an array of secondary metabolites that may reduce the risk of different diseases.

Stone Fruit, The Superfood

Stone fruits get their nickname from their seeds, which are large and hard…like stones. Drupe is the botanical term. The large seeds receive and store nutrients from the tree, passing them along to the growing fruit. They come in a vast variety including plums, cherries, mangos, peaches, nectarines, apricots, pluots, and more!

Stone Fruits: A Delectable Variety of Nature's Bounty

Stone fruits have a long and fascinating history, with their origins dating back thousands of years. Some of the earliest cultivated varieties were believed to have originated in regions such as Central Asia and the Middle East. Over time, they spread to different parts of the world, adapting to various climates and growing conditions. Today, stone fruits are grown globally, with major producers found in countries like the United States, China, Spain, Italy, and Turkey.

Stone-Fruit Season: Just Peachy

Peaches, nectarines and apricots traveled through the ages and over the continents before they enjoyed such widespread popularity as they do today. The peach is now the third most popular fruit grown in the United States, but did you know that it originated in China?

The Anatomy Of A Stone Fruit

What exactly is a stone fruit? It’s a fruit with a large, hard pit or “stone” inside of it. The stone contains the seeds or kernels of the fruit. The stone fruit category also includes plums, mangoes, lychees, and cherries...

The Health Benefits of Peaches, Cherries, and Other Stone Fruits

Stone fruits, a.k.a. “drupes,” are a category of fruits that have thin skin, tender flesh, and a tough stone (pit) in the center that contains the plant’s seed. Stone fruit season spans from late spring, when you’ll see cherries and apricots popping up at the farmers market, through mid- to late-summer and into the fall, when mangos, plums, peaches, and nectarines shine.

The Health Benefits of Stone Fruit

Stone fruits have a stone, also known as a pit, in the center of the fruit. The inedible stone is surrounded by juicy fruit and skin. Stone fruits include peaches, plums, nectarines, apricots, cherries and pluots (hybrid between plums and apricots). Like all fruit, stone fruit contributes many nutrients including fiber, vitamins, minerals and phytochemicals to a way of eating.

The Power Of The Peach: Benefits Of Stone Fruit

Stone fruits contain large quantities of antioxidant compounds, primarily because they mature early. The polyphenols and antioxidant activity in peaches, plums, and nectarines, for instance, have been tested to analyze their proanthocyanidins. According to several studies, nectarines have the highest levels of flavonoids, phenols, and antioxidant activity. Proanthocyanidins, which have been know to help remedy urinary tract infections, were found in abundance in cherries, peaches, and nectarines, while hydroxycinnamic acids, powerful polyphenols that benefit intestinal health, were present in apricots, peaches, and plums.

The Stone Fruit: A Guide to Understanding and Enjoying These Delicious Fruits

Stone fruits are a delicious and healthy type of fruit that are packed with nutrients and flavour. Whether you enjoy them on your own as a snack or use them in various recipes, there are countless ways to savour the sweetness of these fruits. So next time you're at the farmer's market or grocery store, add some stone fruits to your summer menu. Your taste buds and your body will thank you!

This underrated fruit is packed with health benefits: dietitians

Don’t bite your thumb at a plum. Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, and peaches — but dieticians say you shouldn’t be sleeping on this superfood. Plums are low in calories but high in fiber, sweetness, and antioxidants. They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health.

Top 6 health benefits of nectarines

Nectarines are a delicious addition to the diet and offer numerous health benefits, from supporting eye, skin and gut health, to protecting the heart and cardiovascular system.

What Is Stone Fruit? 15 Popular Fruits That Are Actually Stone Fruits

Stone fruits, also called drupes, are fruits that have a pit — hence the word ‘stone’ in their name — surrounded by a fleshy outer area. Stone fruits are usually low in calories, with an average of just 67 calories per cup of chopped fruit, and they contain less than one gram of fat. In addition, they are packed with essential vitamins and minerals including vitamin C, A, potassium, and calcium. They are also great for improving digestion and lowering cholesterol, with their high fiber content.

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7 reasons to eat more stone fruit

Antioxidants such as vitamin C are found in rich supply in stone fruits, helping you to build a strong immune system and reduce the impact and duration of summer colds. This wonder-vitamin ups the production of white blood cells, which fight infections, and helps to prevent the entry of viruses.