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Should You Add Muesli To Your Breakfast Rotation? An RD Explains

Muesli is a classic and favorite European breakfast that can pack a lot of nutritional punch. In many cases, muesli may also be lower in sugar and higher in protein and fiber than many other breakfast choices (and cereals). Unlike many of the other members of the cereal family, muesli tends to be less processed and more complete with better-for-you ingredients. But how healthy is it, really?

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 What is Muesli?

Muesli is a traditional European breakfast cereal with whole grains, nuts, fruits, and seeds. Muesli has become a staple for it’s endless versatility – you can eat it like classic cereal with milk or water, eat it hot like oatmeal with hot water, bake with it in your favorite recipes, and even ground up as an oat flour base for breads and other GUUDies.

Articles of Interest

Fresh Muesli With Yogurt, Berries, Apples And Nuts

I've adapted Beatrice Peltier's gorgeous recipe from La Tartine Gourmande (Roost Books 2011) just a little. She calls for raspberries cooked down with sugar. This is divine, and you should try it if you can. But nice raspberries are not always available, so I've adapted the recipe to make use of dried cranberries.

How to make the perfect bircher muesli

What do you add to your soaked-oat muesli, does anyone use sugar and cream, and which other breakfasts can you prepare the night before?

Is that muesli bar you put in your child’s lunchbox actually healthy?

There are rows upon rows of packaged snack foods in supermarkets, including snack bars made from muesli, cereal, nuts, seeds and fruit. Many of the labels on the packages shout out words such as “natural”, “protein”, “oaty”, “super-food”, “wholegrain”, “light”, “gluten-free” and “97% fat-free!”. But these words can mask unhealthy products. Many processed snack bars are high in added sugar, refined starch and fat.

Muesli

I was rummaging through my pantry the other day and noticed that I had way too many half-used bags of dried fruit and nuts, and I knew exactly what I needed to make to use up all those odds and ends. Muesli! What is Muesli? The short answer: muesli is the old-school version of overnight oats.

Oats Vs Muesli- What should you be eating to lose weight?

I had the same question when I was trying to lose weight last year and after thorough research and personal experience, I found out the answer. But before we get into the battle of Oats Vs Muesli, it would serve us well to know a little about both.

What Is Muesli? Here's What You Should Know About Granola's Cousin

Put granola on the back burner and try muesli.

What's the Difference Between Muesli and Granola? A Very Important Primer

Muesli and granola are both healthy breakfast option made with oats, but they're not the same! Here's a breakdown of what makes them unique—and how to make them at home.

What’s the Difference Between Muesli and Granola?

You’ve likely stumbled upon muesli and granola online or while strolling your supermarket’s cereal aisle in search of healthy and easy breakfast options. Perhaps you’ve also noticed that they look pretty similar and share most of their ingredients, making you wonder what sets them apart.

Why are the nuts in a box of muesli often at the top?

People have been pondering this apparent violation of the law of gravity since at least the 1930s and for many years scientists thought the answer was simply one of geometry. That is, the nuts may be heavier but they’re also larger than the other ingredients, which can thus move into the spaces created below the nuts as the box is shaken.

You’re Doing It Wrong: Granola

... if you want a homemade breakfast cereal to make you feel hale and robust, try muesli, granola’s ascetic sibling. Granola isn’t granola unless it’s supremely crunchy, sweet-and-salty, and impossible to stop eating until someone forcibly removes the container from your vicinity.