HWN Suggests

The Magic of Peanut Butter

I want to say that it recently occurred to me that peanut butter is like the trifecta of good nutrition. There is plenty of fiber from the peanuts. There’s loads of nourishing fat, with a variety of monounsaturated, polyunsaturated, and saturated fatty acids. And there is a ton of protein. So if you want to eat something nourishing, but you’re not in the mood to cook, think peanut butter.

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Featured

  The legume boom: how we went nuts for posh peanut butter

The stalwart spread is undergoing a huge boost in popularity as artisan versions favoured by gym bunnies and healthy eaters are driving sales.

 Are nut butters bad for your health?

Peanut butter is by far the most established and ubiquitous of the nut butters. It's also typically less expensive than other nut butters that are available in supermarkets. However, experts say peanut butter is no less healthy than other nut butters.

 Is Peanut Butter Good For You?

Is peanut butter healthy? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional profile is considered, to many, the answer is yes.

 Is Peanut Butter Good for You? Everything You Need to Know

Unless you’re in the 1% of people who have a peanut allergy or you have a severe case of arachibutyrophobia (the fear of getting peanut butter stuck to the roof of your mouth), read on.

 The Peril and Promise of Peanut Butter

The spread that’s poisonous to a growing number of people also is the basis of a medical therapy that saves the lives of millions of children.

Articles of Interest

Peanut butter: why Britain's going gooey over the sticky spread

It has been rebranded as a health food and sales are up 13%. Where do you stand on the crunchy or smooth divide and have you tried it satay-style on toast?

Everything You Need (and Want) to Know About Nut Butter

From peanut to almond to cashew, an ode to America's favorite spreads.

Exploring Peanut Butter’s Potential

ADORED in the United States, ignored or mocked almost everywhere else, peanut butter is among the most flavorful and reliable single-ingredient processed foods.

Five foods that used to be bad for you … but now aren’t

Nut butters, such as peanut butter, can also be part of a healthy diet. The fat in peanut butter has a healthy profile and peanut butter is also an excellent source of protein, fibre, vitamin B6 and magnesium. Some recent evidence has shown increased weight loss for people that replace less healthy proteins, such as processed meats, with peanut butter.

Is Peanut Butter Good for You? Nutritionists Weigh In

Ever inhaled gobs of peanut butter and then later wondered: Wait, is peanut butter good for you? Yeah, same. Luckily I have excellent news for all of us. Not only is peanut butter healthy, but it’s also a filling snack and delicious meal ingredient.

Is peanut butter healthy?

Peanuts are a good source of plant protein and this, along with their calorie and fat content, means peanut butter may help control appetite and keep you fuller for longer. All of this suggests a moderate amount of peanut butter – about two tablespoons a day - may be enjoyed as part of a varied, balanced diet.

Is Peanut Butter Healthy?

If you’re like us, you put peanut butter on anything and everything. Peanut butter is by far the most popular among the nut butters, and you’d be hard-pressed to find a food that it doesn’t compliment or make better. Bread and jam are the classic go-to, but it also has a long-standing relationship with chocolate, bananas, and smoothies.

Is Peanut Butter Healthy? What You Need to Know

There's no doubt about it - peanut butter is delicious! A favorite with kids and adults alike, peanut butter's been a family staple for generations. But if you're new to a healthy plant-based lifestyle, you may be wondering...is peanut butter healthy? Or is it time to ditch your beloved sandwich spread?

Peanut Butter Is Healthy—if You Follow This 1 Rule

IT'S NOT QUITE time to eat a meal, but you’re hungry. What’s going to do the trick? Yeah, probably heaping spoonful or two of peanut butter. The nutrient-dense pantry staple is a much-loved food of endurance athletes and lifters alike. In addition to being supremely tasty, it’s a boon for healthy eating, too.

Peanut Butter – really a health food?

There has been a great debate whether nuts and nut butters are considered a healthy food choice. With a food label that reveals a high calorie and high fat content, are nut butters such as peanut butter REALLY a healthy choice? The answer is YES! Whether it’s chunky, creamy, natural or organic, peanut butter is hailed as delicious and nutritious…as long as portion size is kept in control!

Peanut Butter: Good or Bad?

Peanut butter can be a healthy addition to a meal or snack, but not all peanut butters are the same. Some are full of unhealthy trans fats and hydrogenated oils. Pick natural, simple mixes.

The Healthy Perks of Peanut Butter

Peanut butter’s combo of fiber (about two grams per tablespoon) and protein (around four grams per tablespoon) packs a powerful appetite-suppressing punch.

The Peanut Butter Cure Moves From Hospital To Snack Room

Just over a decade ago, a French doctor invented a treatment for severely malnourished children that had a revolutionary, life-saving impact. The product goes by different names in different parts of the world, such as Plumpy'Nut, Nourimanba and Chiponde. It's basically peanut butter with some added ingredients: dried milk, oil, sugar, and essential minerals and vitamins.

This Registered Dietitian Crowns Peanut Butter As the Best Nut Butter of Them All

We love a good nut butter. And while almond and cashew butter have taken center stage (even sunflower seeds have joined the game) it's sometimes nice to get back to our roots: peanut butter. Since making appearances in our childhood PB&Js, the protein-packed spread has become a healthy-eating staple.

What are the Benefits of Eating Peanut Butter?

The United States Department of Agriculture classifies peanut butter as part of the oil food group, due to the nuts' high fat content, as well as the protein food group.

What Really Happens To Your Body When You Eat Peanut Butter Every Day

Peanut butter is, quite honestly, hard not to love. Considering you can choose a smooth or crunchy variety and load up your favorite sweet and savory dishes with the spread, there's no questioning why it's still a household staple.

Why Do Americans Love Peanut Butter?

They fell for it during World War II.

Why I Avoid Peanut Butter

Nut butters, whether they be almond, hazelnut, cashew, or peanut; are a staple source of quick protein for vegans, vegetarians and health nuts (pun intended!) alike. But not all nut or seed butters are created equal. I will not eat peanut butter, though. I’ll admit it’s delicious, so very delicious. But I still won’t eat it.

Why Peanut Butter is an Upcoming Favorite for Health Junkies

From being used in World War II as a meat alternative to now being spread on sandwiches (I’m guilty of licking the knife) and blended in shakes, peanut butter has always been a staple in everyone’s pantry.

Why Peanut Butter is Healthy?

We recommend going for the healthy peanut butter that is unsweetened or is lightly sweetened with natural sources of sugar such as honey or dates and one which is prepared without palm oil, salt and preservatives. It is important to check the nutritional information and ingredient list of your peanut butter. Not all peanut butters offer the same nutritional benefits.

Resources

9 Reasons Why You Should Never Eat Peanut Butter, Like, Ever

Peanut butter makes a good snack on its own, and it's also an excellent addition to sandwiches, smoothies and certain fruits and veggies. But, the protein-packed nut butter actually isn't the best option out there, especially for those who are watching their calorie and sodium intake. Here's why you shouldn't eat peanut butter, like, ever: