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Are Peas Good for You? — What You Need to Know About Peas

When someone tells you to “eat your peas,” they’re saying that you have to do something unpleasant in the short term to achieve an important long-term result. And indeed, many people have decidedly un-fond memories of being made to eat their peas during childhood. The words “mushy” and “yucky” often accompany these memories, as do images of the round little green vegetables coming out of a can, and then being pushed around the plate in a desperate attempt at procrastination, or fed to Fido under the table in a more assertive approach to pea-avoidance. That’s a pity, though, because peas can be awesome. Sure, you can overcook them and serve them as a sad little side dish (apologies to British…

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 Why you shouldn't ignore lentils and peas—protein-packed superfoods

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? Peas and lentils may seem like unrelated foods, but, like other members of the legume family—which additionally include soybeans, chickpeas, and peanuts—their commonality has less to do with how we eat them than with how they botanically behave. All legumes form a mutually beneficial relationship with bacteria in their roots that enable them to pull nitrogen from the atmosphere into the ground, fueling the growth of both these plants and future plantings.

Articles of Interest

A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications

Pisum sativum L., commonly referred to as dry, green, or field pea, is one of the most common legumes that is popular and economically important. Due to its richness in a variety of nutritional and bioactive ingredients, the consumption of pea has been suggested to be associated with a wide range of health benefits, and there has been increasing focus on its potential as a functional food. However, there have been limited literature reviews concerning the bioactive compounds, health-promoting effects, and potential applications of pea up to now.

A Peas Offering For The Dairy Aisle: Can This Milk Alternative Rival The Real Deal?

But Ripple's founders say they have something the others do not: a pea milk that leaves behind the legume's funky flavor. Their secret sauce is a patent-pending process that extracts the protein isolate from the pea without any of the taste that accompanies many plant-based proteins in their final products.

Are Peas Good for You?

Fresh, dried, crisped, and powdered—peas come in many forms, but some of them provide more health benefits than others.

Are Peas in Common Dog Foods Contributing to Canine Heart Disease?

At this time, the FDA is not advocating that pet owners discontinue using any specific brand. But studying legumes may lead scientists to the root cause.

Do Green Peas Have Health Benefits?

There’s an old saying that sometimes good things come in small packages. This is even true in the world of vegetables, where size isn’t necessarily everything. The green pea, for instance, is one of the smallest vegetables in nature, yet it contains a surprising variety of nutrients and healthy compounds that are good for many aspects of health. From split pea soup to stews and various other trendy side dishes, green peas are a nutritious and versatile ingredient that also happens to provide a number of health benefits.

How Healthy Are Chickpeas?

If you want to incorporate more plants into your diet, these legumes are a good place to start. Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits.

Legume of the month: Peas

When you were a kid, you may have lumped peas into the same category as broccoli, spinach, or any other green plant on the plate. But green peas aren't the same as leafy greens. In fact, their classification is a little tricky. Mature green peas — typically sold dried and split in half — are more like beans. But fresh or frozen green peas are classified as a starchy vegetable by the U.S. Dietary Guidelines.

More Peas, Please!

The humble pea is often underrated, however, peas are a delicious and healthy option for your baby's diet. They are a great source of protein, fiber, vitamins, and minerals, including vitamin A, vitamin B6, vitamin C, vitamin K, thiamin, folate, and magnesium. Peas are also low in saturated fat, cholesterol, and salt.1 Need we say more?

Nutrition DL: Green Peas

Green peas, or sweet peas or English peas, are from the legume family. Most legumes are sold in a dried form, like chickpeas and other dried beans, making peas a unique legume. Benefits Green peas have way more benefits, vitamins and minerals than you would think! It’s hard to believe that such a dividing little legume could be just that good for you. Green peas are good sources of four kinds of B vitamins (B1, B6, B3, and B2). These B vitamins help with energy production, ner

Nutritional composition and health benefits of peas—a bibliometric research

Peas (Pisum sativum L.) are among the oldest and most extensively cultivated crops in the world. They are a rich source of protein and are consumed in both their green and dried forms. They are also processed into various products, including frozen and canned forms, offering versatility in different culinary applications. Peas possess a high nutritional profile and offer various potential health benefits, including anti-cancer, anti-obesity, and cardio-protective effects.

Peas Are the New Power Food

Springtime is fresh pea season. But the good news is that frozen peas allow you to get the health benefits of peas year-round, because they are frozen at their peak—helping to preserve their nutrients. Frozen peas are packed with all the protein, fiber, and other nutrients found in fresh ones.

The Health Benefits of Green Peas

As far as the environment is concerned, peas are good for Mother Earth. They are grouped with other vegetables known as “nitrogen fixers.” This means they take inert gases from the environment and convert them to useful ammonium, which nourishes the soil. In the right quantities relative to garden or crop size, peas, along with lentils and peanuts, can significantly reduce the need for fossil fuel fertilizers. While I always advocate for organic, fresh produce, don’t overlook frozen peas; they retain their texture and nutrient content better than canned peas and can still be bought organic even if frozen.

The Power of Peas

Regardless of the classification, peas are a valuable source of nutrients that provide tremendous health benefits. Although we’ve grown up being told to eat our peas, most people might not know these little spheres contain copious amounts of vitamins, minerals, fiber and protein. The following are a few health benefits from peas:

Why peas are good for you

Peas are at their freshest in early summer, and there's only one way to eat this squeaky staple: freshly podded and by the handful

Your Mom Was Right: You Should Eat More Peas

Peas aren't exactly the sexiest food out there, but new research has found that adding more to your daily diet can pay off in the long run. A meta-analysis of 21 clinical trials published in the American Journal of Clinical Nutrition found that people who added just 3/4 cup of peas, beans, chickpeas, or lentils (collectively known as "pulses") to their daily diet lost about a pound after six weeks without consciously changing up anything else they ate. While losing a pound over six weeks doesn't sound like a ton, they also kept the weight off—and that can add up over time.