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Why you need more peppermint oil in your life!

Did you know that peppermint’s medicinal benefits have been prized for millennia (the ancient Egyptians were using it as a remedy back in 1,000 BC)? Although most of us tend to associate peppermint with no more than chocolate covered mints, chewing gum or toothpaste, it can actually help a whole host of body and mind issues…and there’s a stack of scientific research to back up its efficacy. Peppermint is actually a hybrid combination of watermint and spearmint and, if you’ve ever had it in your garden, you’ll know that it’s a bit of a thug. But we’ll forgive it for this minor misdemeanor, given that it’s such a wondrous herb.

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Articles of Interest

By the way, doctor: What can you tell me about peppermint oil?

Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. It has been most extensively studied as a treatment for irritable bowel syndrome (IBS) and indigestion. Although clinical studies in people with IBS have shown mixed results, two major analyses found a modest benefit. People with IBS who took peppermint oil reported less flatulence, abdominal pain, and bloating compared with those who took a placebo. Given by enema, peppermint oil can help relieve intestinal spasms in people under going a barium examination of the large intestine.

Harnessing the Refreshing Power of Peppermint Essential Oil

Beyond its aromatic allure, peppermint essential oil is renowned for its potential therapeutic benefits. The active compound in peppermint oil, menthol, is responsible for its cooling sensation when applied topically. This makes it a popular choice for soothing sore muscles and easing tension when diluted with a carrier oil and massaged onto the skin.

How Peppermint Tricks Us Into Feeling (Deliciously) Cold

Even in the coldest months, we relish the refreshing, icy taste of peppermint — in seasonal treats like peppermint bark, peppermint schnapps, even peppermint beer. We have the chemical menthol to thank for that deliciously cool mouth-feel of peppermint. And scientists now know that menthol actually tricks our brains and mouths into the cool sensation because menthol activates the same receptor on nerve endings that's involved in sensing cold, says David McKemy, a neurobiologist at the University of Southern California.

Instant effects of peppermint essential oil on the physiological parameters and exercise performance

An improvement in the spirometric measurements (FVC1, PEF, and PIF) might be due to the peppermint effects on the bronchial smooth muscle tonicity with or without affecting the lung surfactant. Yet, no scientific evidence exists regarding isometric force enhancement in this novel study.

National Center for Complementary and Integrative Health

The medicinal use of mint plants for digestive disorders dates back to ancient Greece, Rome, and Egypt, and peppermint oil has been used for centuries to treat gastrointestinal ailments. Today, peppermint is promoted for irritable bowel syndrome (IBS), indigestion, headaches, muscle tension, nausea, and other conditions.

Peppermint Essential Oil

However, Peppermint is traditionally used to alleviate cold symptoms, its menthol vapours act as an effective decongestant, helping to clear our senses, combat fatigue and support jaded energy. The inhalation of peppermint oil is also known to help with cognitive function, perfect for staying alert during winter’s dark evenings. Many, including us, see peppermint oil as one of the most useful essential oils, and it’s no surprise due to its multiple benefits.

Peppermint essential oil: its phytochemistry, biological activity, pharmacological effect and application

Mentha (also known as peppermint), a genus of plants in the taxonomic family Lamiaceae (mint family), is widely distributed throughout temperate regions of the world. Mentha contains various constituents that are classified as peppermint essential oil (PEO) and non-essential components. PEO, consisting mainly of menthol, menthone, neomenthol and iso-menthone, is a mixture of volatile metabolites with anti-inflammatory, antibacterial, antiviral, scolicidal, immunomodulatory, antitumor, neuroprotective, antifatigue and antioxidant activities.

Powered By Peppermint: Studies Show It Can Benefit Your Exercise Routine!

I run about 500 miles a year and a few years ago I discovered the incredible benefits of applying a little diluted peppermint essential oil behind my ears before I hit the road. Now it is rare that I start a run without applying it. I dilute it 4% and add 12 drops to a 10ml roller and roll a little behind my ears before I get started.

The Astounding Benefits of Peppermint Essential Oil

Peppermint essential oil is a highly concentrated natural oil extracted from the leaves of the peppermint plant (Mentha piperita). Known for its invigorating scent and wide array of uses, peppermint oil is a staple in aromatherapy, personal care products, and alternative medicine. This versatile oil is cherished for its cooling and refreshing properties, making it a popular choice for addressing a variety of health and wellness concerns.

The Benefits of Peppermint Essential Oil

Peppermint essential oil is a very aromatic liquid derived from the leaves of the peppermint plant, scientifically known as Mentha piperita. Bursting with a refreshing and cool scent, this oil brings a unique and revitalising experience to your senses. Peppermint oil has long been valued not only for its delightful fragrance but also for its potential health and wellness benefits. From uplifting your mood to its applications in skincare, this essential oil offers a versatile and enjoyable experience.

The physiologic effects and safety of Peppermint Oil and its efficacy in irritable bowel syndrome and other functional disorders

Peppermint oil has been used for centuries as a treatment for gastrointestinal ailments. It has been shown to have several effects on gastroesophageal physiology relevant to clinical care and management.

The Power of Peppermint Oil: A Comprehensive Guide to Its Uses and Effects

Let’s talk scent first, shall we? Obviously, peppermint essential oil smells absolutely amazing. So it’s no surprise why its crisp and cool scent not only awakens the senses but also offers a stimulating effect that can help boost focus and concentration.