HWN Suggests

In Defense of Broccoli

Can you eat Pea’s stringy vine, Corn’s cob, Bean’s coarse stalk, or Melon’s spiny leaf? Only Broccoli allows you to eat the entire plant: asparagus-like stalks, savory green leaves and delicately sweet, nutty-flavored flower buds. My client represents the pinnacle of vegetable sophistication. Do not overlook Broccoli’s promotion and protection of human health. No plant possesses more antioxidants, beneficial enzyme-stimulating compounds, and metabolism-enhancing fiber, than my client. It abounds with vitamins: A cup of cooked Broccoli provides more vitamin C than an orange. That same cup supplies 10% of daily minerals. Add metabolism- and enzyme-boosting folic acid and calcium pectate and…

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 Can’t stand broccoli? These 10 delicious recipes will win anyone over

Broccoli is magnificent. Broccoli is a superfood. Even if you’re normally not a fan, these smoothies, toasties, stir-fries and pasta dishes will get your mouth watering

Articles of Interest

Broccoli Helps Fight Cancer--When You Prepare It Like This

There's a reason Mom always told you to eat your broccoli: Those green mini-shrubs are filled with nutrition (think fiber, vitamin C, and beta-carotene). And now a new study has discovered the secret to unleashing a potent cancer-fighting agent in broccoli...

Broccoli or Sulforaphane: Is It the Source or Dose That Matters?

There is robust epidemiological evidence for the beneficial effects of broccoli consumption on health, many of them clearly mediated by the isothiocyanate sulforaphane. Present in the plant as its precursor, glucoraphanin, sulforaphane is formed through the actions of myrosinase, a β-thioglucosidase present in either the plant tissue or the mammalian microbiome. Since first isolated from broccoli and demonstrated to have cancer chemoprotective properties in rats in the early 1990s, over 3000 publications have described its efficacy in rodent disease models, underlying mechanisms of action or, to date, over 50 clinical trials examining pharmacokinetics, pharmacodynamics and disease mitigation.

Broccoli Takes Center Stage

Like other cruciferous vegetables in the Brassica family (kale, collard greens, cabbage, Brussels sprouts and cauliflower), broccoli contains sulfur-containing phytonutrients that have gotten a lot of attention from nutritionists for their potential cancer-fighting properties.

Broccoli! The bitter brassica delivering a sweet health reward

Broccoli, love it or hate it, is well-known as a food that has a host of vitamins, minerals and fibre beneficial to our health in general. Evidence is mounting too that it may have properties to help fight cancer, boost immunity, counter inflammation and even help children with autism.

Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties

The cruciferous vegetable broccoli is a rich source of several important nutrients, including fiber, vitamins (A, C, and K), minerals (calcium, potassium, and iron), and antioxidants. It has also been shown to contain bioactive compounds such as glucosinolates, sulforaphane, and indole-3-carbinol, all of which have been shown to have significant health-promoting effects. These chemicals are known to have potent antioxidant, anti-inflammatory, and anticancer effects.

Eat your brussels: scientists say vegetable provides heart benefits to older women

Australian research shows eating vegetables including sprouts, broccoli and cabbage is beneficial

Eating Broccoli May Give Harmful Chemicals The Boot

We get a little suspicious when we hear the claims that it's possible to get rid of the gunk that accumulates in our cells by doing a cleanse with "clean" foods. But what if some foods actually do help detox the body?

How Eating Broccoli Can Help Your Body Cope With Air Pollution

Eat your broccoli, it's good for you. More specifically—and not incidentally if you live in China—it can apparently help your body better deal with air pollution.

How Healthy Is Broccoli?

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho, a professor of nutrition and the director of the Linus Pauling Institute at Oregon State University: It has a range of vitamins, minerals and phytochemicals that give your body “a boost.”

How This Broccoli Enzyme Can Slow Aging

The compound, called nicotinamide mononucleotide (NMN), is involved in producing another compound that is critical for energy metabolism. When they gave normal aging mice infusions of NMN, they made more of that energy-fueling compound and some of the biological problems associated with aging went away.

Paul Talalay Found Broccoli Could Boost Body’s Defenses Against Cancer

Your mother told you to eat broccoli. Paul Talalay found scientific evidence that she was right. Dr. Talalay, who died March 10 at age 95, was a medical researcher at Johns Hopkins University for more than 50 years who helped establish the idea that eating certain foods could reduce cancer risks. He was most famous for a 1992 paper finding that a chemical obtained from eating broccoli and some other vegetables, sulforaphane, could help boost the body’s natural defenses against carcinogens.

Potent Chemical To Fight Cancer Seen in Broccoli

The chemical, sulforaphane, could be the main reason that people who eat abundant amounts of broccoli, brussels sprouts and related cruciferous vegetables have a significantly reduced risk of cancer compared with those who avoid the foods. But doctors emphasize that vitamins, fiber and other nutrients in the leafy green vegetables are also likely to contribute to their protective value against malignancies, as well as against other chronic diseases.

Scientists Identified a Healthier Way to Cook Broccoli – But There's a Catch

"Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking," the team writes, adding that they didn't test it but thought "30 minutes would also be helpful". We're not sure we're willing to commit to all that effort, though. The team does say they're looking into ways to reduce the chopping needed, so watch this space – or just eat some raw broccoli.

Scientists Made a Broccoli Pill

The study focused on sulforaphane, a compound that occurs naturally in cruciferous vegetables like broccoli, cauliflower, and arugula... This is good news for diabetics and people at risk, but even when we do have futuristic produce pills, we’ll all still need to eat the real thing because, fiber and other annoying health benefits.

Sulforaphane: A Powerful Ally in the Fight Against Hyperuricemia

As research in this area continues, we may see the development of new sulforaphane-based therapies that target not just the symptoms but the underlying causes of hyperuricemia. This could revolutionize treatment strategies, offering hope to millions of people worldwide who struggle with this condition. In the meantime, incorporating cruciferous vegetables into our diets might be a simple yet effective way to harness the power of sulforaphane. While more research is needed to fully understand the optimal dosage and long-term effects, this study provides compelling evidence for the potential of natural compounds in managing complex health conditions.

The Science of Broccoli...and Other Cruciferous Vegetables

“Broccoli is a multitasking vegetable,” said Emily Ho, a professor of nutrition and the director of the Linus Pauling Institute at Oregon State University: It has a range of vitamins, minerals and phytochemicals that give your body “a boost.”

Why Broccoli Is One of The Healthiest Vegetables You Can Eat

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in vital, disease-preventing nutrients, antioxidants, and minerals.

Resources

20 Broccoli Recipes That Prove It’s the Holy Grail of Vegetables

Those tiny trees add hearty textures, savory flavors, and vibrant green hues to all kinds of recipes. And, as you may have heard time and again as a kid, broccoli does a whole lot for your body.

Broccoli Lovers

We established this website to provide attractive and useful information about broccoli, and to encourage everyone to eat broccoli deliciously and be healthy. Currently, health consciousness is on the rise all over the world... Broccoli is a member of the Brassica Oleracea family which includes cabbage and kale. Cauliflower is a further variation of Broccoli. The origin of Broccoli is located in the northern Mediterranean and its ancestors were favored by the Romans from the 6th century B.C. In the 1st century old Roman cookbook titled Apicius** , we can find Broccoli recipes for eating flower buds. Though Broccoli had been introduced to France in the 15th century and to the United States in 17th century, it was not commonly spread to other territories.

Why broccoli is good for you

Broccoli is packed to the florets with nutrients and things to keep you healthy – meet a true superfood.