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Napa Cabbage

This cabbage, also called Chinese cabbage, is traditionally used in kimchi, but is also an incredible vehicle for lettuce wraps; or roasted, sauteed, rolled with filling, and so much more. In just one cup of Napa cabbage you can find vitamin B6, B9, riboflavin, pantothenic acid, and thiamin. Vitamin B6 is one of the few vitamins that our bodies cannot produce on its own, and one of the most important for a robust metabolism, helping to build red blood cells, reducing chronic disease, and strengthening our neurotransmitters

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 Roasted Napa Cabbage

Take a Napa cabbage, cut it into fourths as demonstrated above, pour a dressing over it making sure it gets into all the leafy crevices. The more the dressing infiltrates the cabbage, the more flavorful the product. Bake at 450 degrees Farenheit for about 10 min, or until it is warm and crispy. Consume.

Articles of Interest

Chinese Cabbage – Health Benefits, Uses and Important Facts

Incorporating Chinese cabbage into your diet can provide numerous health benefits, from supporting digestive health to boosting immunity. With its versatility in both raw and cooked forms, it's an easy and delicious way to enhance your meals while taking advantage of its nutritional properties. Whether you're adding it to salads, soups, or stir-fries, Chinese cabbage is a smart choice for a healthier lifestyle.

Discover Chinese Cabbage: A Walk Through Our Gardens

The Chinese cabbage is rich in vitamins A, C, D, E, K, B6, and B12. It also contains Riboflavin, pantothenic acid, bethaine, niacin, choline, folate and thiamine. In addition, it has minerals such as iron, calcium, magnesium, fluoride, manganese, zinc, phosphorus, selenium, copper and sodium. Also present in the plant are protein, carbohydrate, dietary fibers, and fats and fatty acids. This is why the vegetable is highly valued.

Healthier Napa Cabbage Rolls

I used Napa cabbage because I’ve heard it’s easier to roll as it’s more delicate. That being said, make sure you don’t cook the cabbage for too long or the leaves will fall apart. Just a couple of seconds submerged in boiling water should do the trick! You can either boil some water in a kettle and leave it in a large bowl while you submerge each cabbage leaf, or you can have a pot of water boiling on the stove.

Napa Cabbage

Napa cabbage is a type of Chinese cabbage like bok choy. It grows in an oblong head with tight pale green to white leaves. Napa cabbage boasts similar health benefits to other cabbages, but tastes a bit milder and sweeter than regular green cabbage.

Simple Napa Cabbage

This leafy vegetable originated in China, and is called the “King of Vegetables” for good reason. Not a day goes by for most Chinese households without using this nutrient-rich vegetable in their cuisine. There are many culinary uses such as soups, stir fry’s, roasting (heart of the cabbage), kimchi, noodles, salads, poaching and steaming.

What makes Napa cabbage the healthiest type of cabbage? How to add it to the diet​

From its color and texture to its health benefits, this cabbage is naturally rich in essential nutrients. In fact, unlike regular green cabbage, this cabbage variety is loved for its tender texture, sweet flavour, subtle pale green leaves with a slightly sweet flavor, which makes it easier to digest and more versatile in cooking.

What's that vegetable? The crisp napa cabbage

Contrary to its name, napa cabbage doesn't hail from California wine country. The moniker comes from the Japanese word nappa, which means the leaves of vegetables. Also known as celery cabbage, the vegetable is popular in Asian dishes, especially Korean kimchi.

Resources

11 Incredible Napa Cabbage Health Benefits

Delicious napa cabbage was originally cultivated in Asian countries, so it’s sometimes referred to as Chinese cabbage. We know it better as napa cabbage, and we also know its name is a form of the Japanese word for vegetable leaves. Napa cabbage health benefits give the leafy vegetable a very nutritious profile.