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Cauliflower: A Love Story

If a head of this funny-looking crucifer doesn't find its way into at least one meal a week, I'm either having a bad month or am out of town too much. A dinner without cauliflower feels off-balance, lackluster. A life without cauliflower is no life at all. It wasn't always thus. Back when I was a more finicky diner, cauliflower hardly made it onto my vegetal horizon. When we did meet — steamed, stir-fried or sauteed — I usually politely demurred and pushed it to the side of my plate. Maybe I liked it raw, but only as a vehicle for some of those awful-yet-irresistible onion dips, its cool crunch couched in smooth sour cream so that I hardly noticed what was underneath.

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Featured

 ‘The New Kale’: Cauliflower Becomes a Bestseller

Once known for spoiling on grocery shelves, the vegetable is gaining fans as a starch substitute. Cauliflower used to sell so slowly it often spoiled on supermarket shelves. Now, it is one of the fastest-growing food products, as consumers substitute the versatile vegetable for meat and carbohydrates. Rich in protein and fiber but low in calories, cauliflower is benefiting from the rise of keto and paleo diets that advise people to avoid grains and seek high-fat foods. Cauliflower’s mild flavor and adaptability have encouraged food makers to substitute it for starches and dairy in gnocchi, pizza crust, hummus and vegan Gruyère cheese.

Articles of Interest

Benefits of Cauliflower (Phool Gobhi) And Its Side Effects

Cauliflower comes from Brassicaceae family that includes cabbage, kale, broccoli etc. Cauliflower is derived from a Latin word called ‘caulis’,that refers to cabbage having a flower. The florets present in cauliflower’s, called curd, are firmly packed and contains an immature bud of the flower that is attached to the central stalk.

Cauliflower Shines in Winter

Like other cruciferous vegetables, cauliflower is an abundant source of phytonutrients and enzymes that may help neutralize toxins damaging to the body’s cells. It’s an excellent source of vitamins C and K, folate and dietary fiber, and a very good source of vitamins B5 and B6, tryptophan, omega-3 fatty acids and manganese. All are good reasons to include it in your diet.

Cauliflower – A Powerful Underrated Vegetable

Though not always our first choice, cauliflower is packed with health benefits.

Cauliflower: A versatile nutrition superstar

Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. These vegetables all contain a compound that produces a strong, distinct odor that some find unappealing. But this family of vegetables also offers a wide range of health benefits and may reduce the risk of various types of cancer.

Give your overall health a boost by eating Cauliflower

Cauliflower, as is the case with other vegetables, is packed with vitamins and minerals and that is why nutritionists say that you can never go wrong when cauliflower makes a special appearance on your plate at least twice a week.

How to make the most of cauliflower

Cauliflower can be so much more than a bland, soggy side dish — but it must be cooked right.

Presenting the Incredible Health Benefits of Cauliflower!

According to Live Science, “Cauliflower is much more than broccoli's paler cousin”—and, not surprisingly, we agree. Fresh white cauliflower is a unique vegetable, delicious and nutritious—and far from an echo of its cruciferous cousin.

Should You Be Eating Cauliflower? Hint, Yes!

In the past few years, cauliflower went from being a “boring” vegetable to one of the hottest pieces of produce on the market. Nearly every grocery store sells cauliflower rice and some restaurants serve cauliflower steak as a vegetarian option. The internet is inundated with recipes for everything from cauliflower rice to cauliflower stir-fries, casseroles, soups, and smoothies.

The Ascension of Cauliflower

Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.

The Comprehensive Guide to Cauliflower: Unveiling Its Astounding Health Benefits

What is white, blooming, and packs a nutritional punch? The unpretentious cauliflower, of course! Everything you need to know about cauliflower and its benefits is right here. Belonging to the cruciferous family – the same as turnips, cabbage, broccoli, collard greens, and kale, cauliflower is a rich source of some crucial vitamins and minerals.

The Countless Benefits of Cauliflower

Cauliflower (Brassica oleracea var. Botrytis), a cruciferous (Brassicaceae) vegetable, is packed with robust nutritive and phytochemical content—-including glucosinolates, flavonoids, chlorophyll and phenolics acids, vitamins, minerals, choline, and fiber—exerting widespread health effects.

The Health Benefits of Cauliflower

Cauliflower, a cruciferous vegetable belonging to the Brassica oleracea family, is a versatile and nutritious ingredient that has earned its place in both kitchens and wellness conversations around the world.

Vegetable of the month: Cauliflower

Just a few years ago, cauliflower was considered kind of ho-hum, relegated mainly to frozen vegetable medleys or crudité platters. But these days, the mild white vegetable is far more popular, thanks to its versatility as a carbohydrate substitute. Recent diet trends that encourage people to eat fewer starchy and grain-based foods likely contributed to cauliflower's rise.

Why Carb Counters Are Running for the Cauliflower

Like many people who cut carbohydrates in an effort to shed weight, Ms. Elliott is crazy for cauliflower, which has blossomed as a popular substitute for starchy foods.

Resources

4 Reasons Why Cauliflower Is the New Kale

You guys, cauliflower is cool, like really cool, like “I heard she’s related to Gigi Hadid” cool. It’s not very often that I find myself getting excited over a vegetable, but this one is too good to pass up. I’m not a health food junkie. I’m not a vegan, or gluten-free, or even a casual vegetarian. To be honest I rarely eat food that doesn’t have meat in it. I imagine my diet is fairly similar to what a Tyrannosaurus Rex would eat today if they weren’t extinct. All of these things considered… I’m still wild about this particular vegetable. Now let me tell you why.

Six surprising health benefits of cauliflower

This brassica might seem bland and boring – but it’s a nutritional powerhouse that deserves a permanent place on your plate.