HWN Suggests

The Kool and Krunchy Veggie You Need to Try

Have you ever seen a kohlrabi at the farmers’ market or grocery store and wondered what it is and how to use it? If so, you’re not alone. Kohlrabi is one of those vegetables that often gets overlooked or ignored, but it deserves more attention and appreciation. Kohlrabi is a member of the cruciferous family, along with broccoli, cauliflower, cabbage, and kale. It has a bulbous shape, a purple or green skin, and long leafy stems. It tastes like a cross between a radish and a turnip, with a mild, sweet, and slightly peppery flavor. It’s also crunchy, juicy, and refreshing, making it perfect for salads, slaws, and snacks. But that’s not all. Kohlrabi is also super nutritious, versatile, and easy…

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Featured

 Five Ways to Eat Kohlrabi

Kohlrabi isn't the coolest kid in its class. It has a weird name, and looks even weirder. I admit I've always ignored it in favor of prettier, more popular vegetables. Why befriend it now? Well, because kohlrabi is nutritious: no fat, lots of fiber and vitamin C, even some protein. It's cheap and in season locally. And it's a member of the Brassica genus, which includes some of my favorite vegetables, like broccoli, brussels sprouts and kale.

 Kohlrabi’s Time to Shine

In the United States, kohlrabi—a humble member of the cabbage family—barely registers in the garden of culinary delights. But in Israel, kohlrabi is a shining star, appearing on tasting menus of the trendiest restaurants, and flirting with the country’s best food influencers.

 Meet the Humble Kohlrabi

Kohlrabis are vegetables of the cabbage family, and hence cousins of cabbage, broccoli, brussels sprouts, kale, cauliflower and collard greens. They come in three different colours but the most widely found one is light green/white. It resembles a turnip in shape and size, giving it its name. ‘Kohl’ means cabbage in German, and ‘Rübe’ (or Rabi) is a Swiss German variant of turnip. It is hence also known as the German turnip or turnip cabbage.

 The Herb Nobody Told You About- KohlRabi

A vegetable with a swollen bulb at its base offers numerous health benefits. Because of its appearance, kohlrabi is often mistaken for a turnip, despite being a cabbage. The plant’s stem can be either green or purple-red in hue with white flesh. The leaves, the bulb, and the root can all be eaten. Other names for kohlrabi include stem turnip, cabbage turnip, and German turnip. It is known as gaanth gobi in Hindi.

Articles of Interest

What Exactly Can I Do with Kohlrabi?

You’ve seen it in the grocery stores—a bright purple or pale green orb with long, leafy stalks. Did you walk right past, not knowing how you might make a bulb of kohlrabi into a delicious dinner? Well, no longer. Here’s everything you need to know about this beautiful and delicious vegetable and how you can use it in dinner tonight.

Why kohlrabi is good for you

This sputnik-like veg tastes like a sweet cabbage and packs more vitamin C than oranges. Germans and eastern Europeans are familiar with kohlrabi, but even though it crops easily and reliably in the UK, it might as well be an alien sputnik here. This spherical vegetable, either eau-de-nil or magenta in colour, is actually a cabbage, although it looks more like a white turnip. Poles crunch into it raw and unskinned, like an apple. Kohlrabi is also prized in north Indian cuisine, where it is cut into segments and cooked in spicy gravy, with its willowy stems and leaves still attached.

Chef Niklas Ekstedt's five ways to cook kohlrabi

Part of the same family of brassicas as broccoli, cauliflower, kale and brussels sprouts, kohlrabi is a fantastic vegetable that’s popular in Germany and Central Europe but underused in the UK.

Everything to Know About Kohlrabi

That vegetable you see at the farmers market that looks a little bit like a tiny alien? That's called Kohlrabi. If you’re a fan of broccoli, cauliflower and brussels sprouts, you'll most definitely love kohlrabi too.

Give kohlrabi a try

Kohlrabi is one of those vegetables that make a regular appearance in vegetable community supported agriculture boxes, but sits, unused. That is unfortunate because this vegetable is loaded with good nutrition. The low-calorie plant is high in fiber and contains the dietary minerals selenium, folic acid, vitamin C, potassium, magnesium and copper. German for “cabbage turnip,” kohlrabi is a member of the cabbage family which also includes broccoli, cauliflower, kale and mustard. It offers the same awesome health benefits as these cole crop cousins.

Hemsley + Hemsley: Kohlrabi Dauphinoise

Kohlrabi is a comical looking, pale-green or purple bulbous vegetable with leafy stalks that sprout from the top and sides. Easily mistaken for a root vegetable, it is actually related to the cabbage family (including kale, brussel sprouts, broccoli and cauliflower) whose phytochemicals are highly regarded for their antioxidant properties. It has a healthier nutrient profile than potatoes and gram-for-gram only one third of a potato's carbs, giving it a lower glycaemic index.

Kohlrabi: Anti-inflammatory and Heart-Healthy Vegetable

A versatile vegetable, kohlrabi is renowned for its anti-inflammatory properties and heart-healthy benefits. Packed with essential nutrients, including fiber and vitamin C, kohlrabi makes a nutritious addition to meals. Whether enjoyed raw in salads or cooked to enhance, it has a unique flavor, this vegetable is not only delicious but also supports overall well-being. Explore the simple yet profound goodness of kohlrabi as it contributes to a healthier and vibrant lifestyle.

Kohlrabi: Understanding The Unique Flavor, Nutrition, And Top Benefits

Kohlrabi has a juicy, crisp texture and a light, slightly sweet flavor that is frequently compared to radishes or broccoli stems. It is a multifaceted vegetable that can be eaten raw or cooked and is used in many dishes including soups, stews, salads, and stir-fries.

Loving the alien: Yotam Ottolenghi’s kohlrabi recipes

It may look more than a bit weird, but kohlrabi’s mild-mannered crunch is perfect for salads, slaws and stir-fries

Microgreens 101: Learn All About Kohlrabi Microgreens

Kohlrabi is a unique vegetable. If you’ve never heard of kohlrabi, you aren’t alone. I only learned about kohlrabi a decade ago while strolling a farmer’s market. It looks like a big greenish or purple turnip, with large stems with big leafy greens. After peeling the outer skin/rind of the bulb, the inside is a pale white/yellow color. The exciting thing about this veggie is that the big kohlrabi bulb grows above ground, unlike a turnip. All parts of the kohlrabi plant are edible.

The Health Benefits Of Kohlrabi

Have you tried one of these delicious crunchy alien looking artefacts? Kohlrabi (Brassica oleracea var. gongylodes), a member of the cruciferous vegetable family, is a nutrient-dense vegetable with a mild, slightly sweet flavour. This versatile vegetable is rich in vitamins, minerals, dietary fibre, and bioactive compounds, making it a valuable addition to a balanced diet.

The History of Kohlrabi

Kohlrabi, a vegetable with a unique appearance and crisp texture, has a fascinating history spanning centuries and continents. Known for its mild, slightly sweet flavor, kohlrabi is a staple in many traditional dishes worldwide.

What is kohlrabi? Nutrition, benefits, and uses

Kohlrabi, also known as German turnip, is a cruciferous vegetable. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. It’s always white-yellow on the inside.

What To Do With Weird Farmers Market Vegetables

Walking through the farmers market this time of year is a wondrous thing: juicy tomatoes, rows of jewel-toned eggplants, fragrant basil and sweet yellow corn. But then, you see bunches of greens that look like weeds, stuff with names like kohlrabi and purslane, and suddenly, you feel intimidated. Other people know what to do with these greens, why don't I?

Why Kohlrabi Should Not Be Missing from Your Table

Kohlrabi is among the most popular vegetables in the Czech Republic. On average, we consume approximately 2.5 kg per person each year. And it’s no wonder. They taste great and are very versatile. You can eat them raw, cooked, fried, or even baked with cheese. Their mild, slightly nutty-sweet flavor and crunchy texture make them a staple in many dishes.

Resources

15 Things to Know About Kohlrabi

If you sometimes feel worn out by all the exotic superfoods from faraway lands we’re supposed to be adopting daily, good news: We’re here to talk to you now about a vegetable that’s delicious, chock-full of great nutrition and a humble member of the cabbage family. It’s kohlrabi, that odd-looking bulb you’ve likely seen at farmer’s markets or in your CSA box.

6 Delicious Reasons To Love Kohlrabi, According to an RD

Imagine a vegetable that looks like a cross between an alien spaceship and a turnip, and you’ve got kohlrabi. A member of the brassica family, which includes cabbage, broccoli, and kale, this unassuming vegetable, with its bulbous shape and crisp texture, boasts a subtle sweetness that sets it apart from its cruciferous counterparts. When it comes to kohlrabi benefits, this veg is rich in vitamins, minerals, and fiber making it a nutritional powerhouse that deserves more attention, which it seems to finally be getting.