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Celery: Why?

Celery, the mild-mannered straight man of the vegetable world, packs a puny six calories per stalk and — in my opinion — about as much flavor as a desk lamp. Yet despite its limitations, the fibrous plant has featured in Mediterranean and East Asian civilizations for thousands of years. The paradox puzzled me enough that I called a bunch of specialists at the intersection of botany and anthropology to pick their brains. They shared their best guesses about how celery sneaked into our diets. "Celery is odd, right?" says botanist Charles Davis of Harvard University. "Another thing that's always baffled me about umbellifers [the family to which celery belongs] is that most species are wickedly…

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Articles of Interest

Why celery is good for you

While punchy flavour and refreshing juicy crunch make celery a heavy-hitter in the salad department, there are many more uses to this overlooked vegetable than just sticking it in a dip. If raw celery is brash, soft-cooked celery is subtle, yielding sophisticated flavours like those of the classier artichoke and asparagus. A silky celery soup, for instance, takes some beating. It's also an indispensable ingredient in the aromatic Italian soffritto and French mirepoix mixes that provide the flavour springboard for so many classic dishes.

Celery Juice - What Not To Do

It’s important to drink fresh celery juice alone on an empty stomach in order to receive its healing benefits. Aim for 16 ounces or more in the morning at least 15 to 30 minutes before breakfast. Otherwise—if, say, you drank your celery juice right along with your breakfast or had it with an afternoon snack—you would miss out on its full healing power.

Celery Juice Is a Waste of Perfectly Good Produce

What real science tells us, and has told us many times before, is that those claims about celery “detoxing” your liver are totally bogus—as are all other claims about detoxification. “There is no evidence that drinking celery juice, or any juice, has any detoxing or cleansing benefits,” says Lindsay Krasna, a registered dietitian in Brooklyn, New York. “Our kidneys and liver are the vital organs responsible for purifying our blood and ridding our bodies of harmful toxins. They do that beautifully whether we’re consuming celery juice or eating a burger.”

Celery juice: health tonic or just another wellness fad?

Anyone who is anyone is juicing celery at the moment – and it’s all down to one man’s enthusiasm

Celery Juice: Potential Side Effects and Health Benefits

The claims that celery juice is a cure-all drink are not backed by science. Here's what you need to know about celery juice, including its health benefits and potential negative side effects.

Celery latest 'superfood'

Why eating celery is good for the brain Celery looks set to join watercress and strawberries as a must-eat superfood after scientists discovered it can help fight mental health diseases.

Celery's Taking Root

Dietitians used to encourage the overweight public to gnaw on sticks of celery, claiming the fibrous, watery stalks required more calories to chew than they had in them. It's thinking like this that doomed the vegetable to become a bland canvas for preschool classics like ants on a log.

Celery: Health benefits & nutrition factslth benefits & nutrition facts

The health benefits of celery are numerous on top of it being a low-calorie vegetable with a high water content.

Celery: The Overachiever Ingredient That’s Already in Your Refrigerator

It’s sweet on the inside, bitter on the outside, crunchy, juicy and aromatic, and you can cook every inch of it. Right now, chefs are taking celery in unexpected directions, far beyond the crudité platter.

Health Does the celery juice cleanse really work?

Like all veggies, celery is very low in calories, fat and cholesterol. It has a high water and electrolyte content, at least 90 per cent, so it is hydrating, too. It’s a low-carbohydrate food but still a decent source of fibre (if that’s not removed by juicing), so it supports healthy digestion and may aid weight loss. In fact, celery is one of the very best sources of prebiotic fibre, which is the food which trillions of friendly microbes in our gut need to thrive and multiply.

Is Celery Good for You? Unveiling the Crunchy Benefits

Many people think that celery is a basic or bland vegetable, but this couldn't be further from the truth. Celery has so many valuable health benefits, and there are plenty of fun and interesting ways to cook it.

Is Celery Juice a Sham?

There are claims that the staid, crunchy workhorse usually found beside Buffalo wings can heal autoimmune diseases, among other benefits. Is that true?

Sex and the Celery: Ancient Greeks Get Busy With Help From Veggies

Celery, yet another traditional aphrodisiac, sends mixed messages. The ancient Greeks associated it with death: tombs were trimmed with it, and the dismal classical catchphrase “He now has need of nothing but celery” meant that some unfortunate Greek was about to kick the bucket. On the other hand, celery was also renowned as a passion promoter. In Homer’s Odyssey, the nymph Calypso lived in an island cave surrounded by irises and wild celery; one theory holds that her capture of Odysseus and their subsequent five-year-long love fest owed a lot to a celery diet.

Stalk of the town: the shaky science behind the 'global celery movement'

Anthony William, who calls himself the Medical Medium, preaches the juice’s ‘healing powers’ as sales of the vegetable jump 400% – despite having no medical training

Surprise: Celery Juice Will Not Cure All of Your Health Issues

In the case of celery juice, the claims are grand—but the research is pretty much nonexistent, experts agree. “There’s no magic to it. The science is not there,” Young says.

These Health Benefits of Celery Are As Good As Its Crunch

With digestion-helping fiber and bone-strengthing vitamins, the green veggie is more than just a vehicle for peanut butter. Here's a breakdown of all of the celery benefits you should know.

What Drinking Celery Juice Actually Does To Your Body

“Celery also contains some fermentable carbohydrates which can be beneficial for the gut, however when consumed in excess, will cause bloating and diarrhoea. Aside from that, juicing celery removes the fibre, which is one of their great benefits. All in all, I’d say eat your celery, drink it if you wish, but don’t do so thinking it’s a miracle cure.”

What to Do With the Rest of That Celery

Celery is one of those vegetables that tends to sit around in the refrigerator after you buy a bunch because a recipe for soup or stew or, as Thanksgiving approaches, stuffing calls for one stalk. Celery keeps for weeks, but a lot of drooping stalks still get thrown away. That’s too bad, because there are plenty of things to do with this vegetable, and the tender inner stalks that probably didn’t get used — the heart — are the best part.

Why Is Everyone Drinking Celery Juice as if It Will Save Them From Dying?

Wellness gurus have extolled its benefits, but there’s no science that supports their claims.

Resources

5 Health Benefits of Celery

Celery is nutritious, and adding it to your diet may benefit your health in several ways, such as increasing your antioxidant intake and promoting healthy blood pressure levels.

6 Health Benefits of Celery

With its U-shaped stalks, celery is the perfect vessel for peanut butter, cream cheese and all types of dips. This crunchy vegetable is also a great addition to salads, soups, casseroles and, of course, stuffing. Whether you like celery raw and crunchy or softened from cooking, this vegetable provides a host of health benefits.