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Let’s put horseradish on the table for more health benefits

I went to a local Polish German restaurant the other day, and as I was eating beet horseradish with corned beef, I had to blow my nose, and then my mind wandered — what causes the unique “burn” sensation that so quickly clears my sinuses? What is this stuff? It’s a root! Horseradish (Armoracia rusticana) has a few critical minerals like zinc, calcium, magnesium and potassium, but the condiment has a pungent flavor thanks to sinigrin. You may not have heard of sinigrin, but you’ve certainly tasted it before because it naturally occurs in other foods and condiments such as wasabi, mustard and the cruciferous veggies like Brussels sprouts, kale and broccoli. The sinigrin converts naturally to form…

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 Everything You Need To Know About Horseradish

And yet, humans have cultivated this plant for thousands of years, first as medicine, then as a culinary staple. Intriguingly, despite horseradish's long history of cultivation, it remains understudied in scientific circles, and its health benefits are largely relegated to traditional medicine. This lack of research classifies horseradish as a neglected and underutilized crop species (NUS). But one thing is undeniable: this potent plant has earned its place in gastronomy. It can add the missing zing and pep to any bland dish, and prides itself as a starring ingredient (or a mere cameo) in many classic condiments, from Russian dressing to Creole mustard. Read on to learn more about how to harness and tame the pungent power of horseradish. Read More: https://www.tastingtable.com/1783226/everything-to-know-horseradish/

 Horseradish: A Neglected and Underutilized Plant Species for Improving Human Health

The medicinal benefits of horseradish are numerous, and this plant should be promoted more as being beneficial for human health. Glucosinolates or their breakdown products, isothiocyanates, are responsible for most of the claimed medicinal effects. Recent studies have suggested that glucosinolates provide prevention and inhibitory influences on different types of cancer, and horseradish contains high amounts of these compounds. Other medicinal benefits of horseradish include its well-known antibacterial properties that are also attributed to isothiocyanates, and its high content of other antioxidants that benefit human health.

Articles of Interest

Amazing Health Benefits of Horseradish Relish

Horseradish condiment has a much more life-altering usage than a hot, zesty pick-me-up condiment; it is also a good source of many health benefits. From its antioxidant properties to immune-boosting and anti-inflammatory effects, the horseradish condiment supports several well-being requirements

Health Benefits of Horseradish... yes, Horseradish!

Yes, horseradish is a root, similar to tumeric and ginger. It is a root vegetable that is part of the Brassicaceae family which also includes wasabi, mustard, broccoli and cabbage. It is a powerful and pungent plant which also has many health benefits.

Herb of the Month – Horseradish

Scientific studies over the last several years have also shown that horseradish offers plenty of health benefits: Significant Source of Vitamin C – The vitamin C content of horseradish is exceptionally high. Vitamin C is an important antioxidant which helps fight free radicals, which are responsible for many signs of skin aging. Free radicals can also lead to serious health conditions like cancer and heart disease. Vitamin C also helps the body more efficiently produce collagen which is responsible for bonding bone, muscle and skin cells.

Horseradish Packs a Lot of Heat and Health Benefits

“Used by the ancient Greeks and the Egyptians for its medicinal value, horseradish was also considered to be an aphrodisiac and a universal cure-all for a host of ailments, including intestinal worms, coughs, gout, scurvy, food poisoning, tuberculosis, colic, and rheumatism,” according to the University of California, Berkeley.

Horseradish! Can Horseradish Be Eaten Daily?

If you love horseradish, you’ll probably also love the whoosh of heat that comes along with it. It is a condiment that’s enjoyed around the world. There are tons of ways people enjoy eating prepared horseradish. In the UK, it’s part of a traditional Sunday Roast, in France, it’s a staple of Alsatian cuisine, and in Jewish culture, grated horseradish is often part of a traditional Seder plate during Passover.

Horseradish: A Potent Superfood for Health and Wellness

Horseradish is believed to have originated in Eastern Europe. It is a cruciferous vegetable, which includes mustard, wasabi, cabbage, broccoli, and kale. It has long, white roots and green leaves. When the root is sliced, an enzyme transforms a substance known as sinigrin into mustard oil. This oil, known as allyl isothiocyanate, gives horseradish its characteristic odor and flavor. It may irritate your eyes, nose, and throat.

Why Horseradish Deserves a Spot on Every Table

It’s no secret that horseradish comes with a very distinct, sharp taste that may be considered an acquired taste for some. It starts as a root that grows in the ground similar to carrots. But don’t be fooled, you’ll be getting way more zing from a bite of horseradish root than its orange lookalike.

Resources

4 Health Benefits of Horseradish

The horseradish we eat comes from the root of the Armoracia rusticana plant, a member of the mustard family. Like its spicy plant relative wasabi, horseradish root contains oils that can irritate your sinuses and make your eyes water.

9 Health Benefits of Horseradish You’ll Love

Using horseradish for medicinal purposes dates back thousands of years, with new research emerging regularly to back up some of these claims. We’re taking a look at nine exciting discoveries about the health benefits of horseradish...

Horseradish.org

Celebrating 35 years of bold flavor! We’re dedicated to expanding the appeal of horseradish, proving it’s more than just a condiment for beef and seafood.