Wheatgrass
I like to think of wheatgrass as an all-round natural multivitamin - Darragh Flynn
HWN Suggests
I took a wheatgrass shot every day for three weeks and couldn't believe what happened
A few years ago when the green juice phase landed from LA and everyone was slowly being Goop’d, my kitchen was awash with packs of green powder – chlorophyll, spirulina, matcha, wheatgrass, you name it, I was scooping it into everything. Then the next fad caught my eye and I’d pretty much forgotten all about my mean green obsession – despite being a vegetarian. Then a friend started reminiscing about how she used to take wheatgrass shots every morning and they made her feel more energised and her hangovers were never as bad. After a summer celebrating a plethora of friends’ 40th’s and a diet made up more of beige than brights, I thought why not give it a go. And so my experiment started…Articles of Interest
Give me the (green) juice: confessions of a juicing fanatic
Forget three meals a day – all you need is cold-pressed wheatgrass and a pint of liquidised curly kale. As the medical profession grows concerned, Tim Jonze explains his conversion to a new obsession
I Drink a Wheatgrass Shot Every Morning—Here Are All the Benefits
When you think “health shot,” what probably comes to mind is a swampy green liquid. Not exactly the most appetizing way to kickstart your morning routine—enter the wheatgrass shot. Yet since the ancient Egyptians to post-spin class Jamba Juice trips in the ’90s, Sex and the City, and to today’s pilates princesses, the young blades of wheatgrass have been called upon for a range of health benefits.
Is Wheatgrass Worth the Hype? 7 Benefits
In our eternal quest to live healthier lives, we repeatedly turn to nature for inspiration. Take wheatgrass, for example. The young shoots of a wheat plant have become a buzzworthy addition to our diets. Wheatgrass shots, anyone? Wheatgrass is touted for its high chlorophyll content and its antioxidant and anti-inflammatory properties.
MIRROR, MIRROR; The Hokey Hipness of Wheat Grass
But wheat grass isn't really grass, is it? Nope, it's just sprouted wheat. It gets leggy and weird and yellow in about two weeks. ''People think it's like a house plant, but it's not, it's more like cut flowers,'' said Ken Druse, author of ''The Collector's Garden'' (Clarkson Potter, 1996). ''You have to throw it out.''
The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications
A wide range of health benefits have been attributed to wheatgrass, the young grass of the common wheat plant Triticum aestivum. Its components include chlorophyll, flavonoids, and vitamins C and E.
Wheatgrass: fad or functional food? the potential health benefits of this green powerhouse (plus, a kenyan connection!)
The exact origins of wheatgrass consumption are unclear, but evidence suggests its use dates back to ancient civilizations. In some parts of Asia, young wheat shoots were believed to possess medicinal properties. Across Africa, the history of wheat (ngano) itself is intertwined with the rise of agriculture. Evidence suggests wheat cultivation spread from North Africa (Magreb) around 2,000 years ago, eventually reaching East and Southern Africa. While not necessarily consumed as "wheatgrass" in these regions, wheat became a staple grain used in various culinary applications.
Wheatgrass: Key Ingredient to a Healthier You
Wheatgrass refers to the young grass of the wheat plant Triticum aestivum and contains a number of vitamins and antioxidants, such as vitamins A, E, and B-12, as well as calcium, selenium, magnesium, and iron. In addition to providing essential vitamins and nutrients to your diet, natural foods such as wheatgrass can benefit your health in a number of other ways.
Wheatgrass: Key to a Successful Morning Routine
This vibrant grass, often converted into juice, is not only a potent health enhancer but also a wholesome way to infuse your mornings with an additional burst of energy.
Wheatgrass: The Super Greens Powder You Shouldn't Ignore
In the realm of health and wellness, certain foods earn the title of "superfoods" due to their dense nutritional content and associated health benefits. Among these, wheatgrass has emerged as a powerhouse, often hailed as a miracle ingredient in the world of super greens.
Resources
6 Surprising Wheatgrass Benefits You Need to Know
Wheatgrass is harvested before the wheat plant produces grains and is often consumed as a juice or in powdered form. This nutrient-dense plant has gained popularity for its exceptional health benefits. From detoxifying the body to boosting the immune system, wheatgrass offers a range of advantages that can enhance overall well-being.

