At the end of the day, any workout that gets you to exercise is worthwhile. Just be wary of the hype - Katherine Pett


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Is Pure Barre Effective? The Pros And Cons Of The Latest Exercise Trend

By now, you’ve probably caught wind of Pure Barre, a hot new fitness trend that is spreading like wildfire. It’s a ballet-inspired fitness regimen mostly centered around the handrail used in ballet training — the barre — with some Pilates influences tossed in the mix. Not only does Pure Barre burn fat and tone muscles, but it also helps with your balance and posture. Carrie Rezabek Dorr, a dancer and choreographer, designed the technique and opened her first studio in a basement in Birmingham, MI in 2001. It became a franchise in 2009 and is now the most successful barre establishment in the United States.

It was hard for me to forget the image of Natalie Portman’s svelte ballet bod…

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Last Updated : Friday, December 11, 2020