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6 Of The Best Butt Exercises, You're Probably Not Doing

Flaunting a body with a good butt is still a trendy thing these days! If you are anything like me, you were not blessed with a curvy, nice butt naturally. But that doesn’t mean that you can’t get one with some specific efforts! So, here’s a brand new fitness goal for you- follow a strategic routine to modify and enhance the way your butt looks. Track your fitness goals and get started today on a better butt during our 8 week body transformation program.

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Articles of Interest

Build a Butt That Turns Heads With These 7 Glute Exercises

If your glutes are more asleep than your phone after a low-battery warning, it’s time to wake them up with some trainer-approved moves. These seven exercises go beyond basic squats to build strength, shape, and serious power in your posterior chain. From hip thrusts that make your hamstrings jealous to Romanian deadlifts that demand respect, these movements are essential for a well-rounded routine. If you’re after better athletic performance—or just want to fill out those jeans—these are the exercises you need.

How to Do an Effective Butt Workout: The Best Butt Exercises

We prepared a list of the 5 most effective butt exercises that will shape your glutes and strengthen your muscles. Include them in your daily workout routine and you’ll be ready for the beach in no time. The key to success here is to do diverse exercises and activate all the muscles. This way, your butt will not only look great but will also be strong. People tend to forget how important butt strength is for the condition of their core and the ability to do everyday activities without injury.

I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'

Hint: It’s not your regular squat. Bulgarian split squats are a killer workout for your glutes but can also be a killer to execute correctly. It’s one reason people have a love-hate relationship with this move. Thankfully, personal trainers have given us all their tips and tricks for acing this workout.

No-equipment booty exercises for a shapelier butt

No gym, no problem. You can lift, shape, and sculpt your glutes at home.

Sitting All Day Can Cause Dead Butt Syndrome

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

Sitting All Day? Here’s How To Wake Up Your Butt

After all, your butt muscles are meant to keep your pelvis stable and your posture aligned. And once they turn off, it can be hard to turn them back on. We get used to not using them when we do walk around. Instead, we rely more on other muscles, straining our knees, ankles, feet, and hips. So if you're feeling achy, blame your butt.

The Best At Home Bodyweight Glute Exercises

While it's true that heavy compound lifts are a great way to boost the size of your glutes, we’ve got a secret to share: Did you know that you can successfully grow your glutes using glute exercises at home? We’re not talking about a couple of squats in your bedroom every morning (sorry to be the bearer of bad news, it does take a little more than that!), but a well-structured butt workout at home, that helps you develop strength, improve mobility and, of course, create a rounded rear that will be the envy of everyone.

The Best Butt Exercises For A Booty That Won't Quit

For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.

The Best Exercises for Your Glutes (That Is, Your Butt)

And why I think hip thrusts are overrated.

The Best Lower Glute Exercises

You’ve been doing your glute exercises, from the heavy hip thrusts to the fiery front squats. You’re seeing progress (well, a little), but when you look side-on in the mirror, the upper part of your glutes looks more developed than the lower part. You’re looking for lifted lower glutes (AKA the underbutt). This part of the glutes is responsible for giving the glutes their perky shape, as well as creating that shelf divide between the top of the hamstrings and the start of the butt.

Work Your Entire Lower Body With This One Bodyweight Exercise

You can do it anywhere there's an elevated surface.

Resources

5 Minute Better Butt Workout

The great thing about working your butt and legs is that most exercises can be done anywhere… with no equipment! There is no reason to lose that booty while on vacation!

30-Minute Butt and Thigh Toning Workout

Strengthening your lower body can tone your buttocks (gluteus muscles) and legs, but it can also help your mobility, longevity, and aid in day-to-day activities. Doing toning exercises for your buttocks and thighs can offer other benefits like injury prevention and blood flow improvement.

The 17 Best Butt Exercises For Women To Grow Your Glutes, According To Trainers

A juicy peach is always in season. If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age.