Cardio is fantastic, but you have to apply it intelligently - Jason Walsh


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Is Cardio Bad For You?

Cardio isn’t bad for you. Our bodies need cardio exercise—we are designed to move, to work hard, to sweat.

The reason why cardio has been getting a bad rap lately is that a lot of people tend to think that cardio all about running on a treadmill for hours. And we all know by now that you don’t need to run for hours or do super long endurance training to get in shape.

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Last Updated : Wednesday, August 31, 2022