HIIT

Exercise is almost a medicine in some respects. It's never too late to start exercising - Juleen Zierath

HIIT

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Interval training exercise could be a fountain of youth

Looking for a fountain of youth? You may need to search no further than your sneakers.

Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study published Tuesday in the journal Cell Metabolism.

"Any exercise is better than being sedentary," said Dr. Sreekumaran Nair, senior author of the study and a diabetes researcher at the Mayo Clinic in Rochester, Minnesota. However, Nair noted that high-intensity interval training (HIIT), in particular, is "highly efficient" when it comes to reversing many age-related changes.

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 Interval training exercise could be a fountain of youth

In some cases, the high-intensity regimen actually seemed to reverse the age-related decline in both mitochondrial function and muscle-building proteins.

13 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.

3 Quick HIIT Workouts for Beginners

To kick off your journey without a hitch, we’ve tapped Justin Rubin, trainer for Daily Burn’s True Beginner program, to create three workouts, ranging from 10 to 30 minutes. Each one has easy-to-master moves, made just for you. All you need is a chair and a yoga mat.

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