CrossFit

If you always do what you always did, you’ll always get what you always got - Anonymous

CrossFit
CrossFit

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Is CrossFit bad for you?

There has never been a fitness craze that has caused such controversy as CrossFit. People seem to either love or hate it. Those that love it have developed a cult-like following and those that hate it, are equally as vocal in their loathing about why you should hate CrossFit. So is it really good for you or should you avoid it like the plague?

First of all, it must be said that if CrossFit is what you choose to do as exercise and it keeps you active three to four days a week and you enjoy it, then by all means do it. Exercising should be fun. Not everyone loves the same activities. It just doesn’t happen. Different people have different interests so if you find that it is your exercise…

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 Is CrossFit bad for you?

There has never been a fitness craze that has caused such controversy as CrossFit. People seem to either love or hate it. Those that love it have developed a cult-like following and those that hate it, are equally as vocal in their loathing about why you should hate CrossFit. So is it really good for you or should you avoid it like the plague?

12 CrossFit Myths Debunked

Before you decide this program is too intense, manly, dangerous, or whatever your excuse is, learn the facts. You just may find yourself signing up at a box.

CrossFit Journal

Subscribe to access premium instructional content, high-resolution videos, features and more.

CrossFit

The world's leading platform for health, happiness, and performance.

CrossFit 330

What’s the story of CrossFit 330? It’s a story of success. Your success!! CrossFit 330 was established as a box where any person, of any age or fitness level, could work out and find success. It is a box where we try to take the intimidation out of CrossFit.

CrossFit Closer

We are a family, our members and staff work hard to maintain an inclusive, positive and encouraging culture. We encourage everyone to get to know each other, and our members introduce themselves to anyone they don't know.

CrossFit Games

The Games began in 2007 as the first competition to objectively measure fitness. From their inception, they have been unlike traditional sports such as track and field, gymnastics, weightlifting, or even decathlon — all specialist sports in which the events are known long in advance. The early athletes flocking to Aromas, California, from around the world were tested against a variety of unannounced events, each with different movements, equipment, and time domains.

Amity CrossFit

We pride ourselves on supporting each other towards our goals and sharing in those successes. Whatever those goals may be, we all come together under one roof to improve ourselves in one way or another.

Tabata Times

Tabata Times has grown to become the largest independent media voice covering the fast-growing sport of CrossFit. Join the conversation.

Thriiv Athletics

Developing proven solutions to weight loss, adapting a functional basis for athletic development, and building the strongest minds.

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