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Is CrossFit bad for you?

There has never been a fitness craze that has caused such controversy as CrossFit. People seem to either love or hate it. Those that love it have developed a cult-like following and those that hate it, are equally as vocal in their loathing about why you should hate CrossFit. So is it really good for you or should you avoid it like the plague?

First of all, it must be said that if CrossFit is what you choose to do as exercise and it keeps you active three to four days a week and you enjoy it, then by all means do it. Exercising should be fun. Not everyone loves the same activities. It just doesn’t happen. Different people have different interests so if you find that it is your exercise…

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Last Updated : Friday, December 11, 2020