Hiking

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Hiking

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How Hiking Makes You Healthier, Happier and Smarter


There's a science behind hitting the trail: Besides getting fitter, benefits include improved brain function and mood (toss those Prozac pills over the mountaintop).

It doesn’t take much smarts to figure out that hiking can be a healthy pastime, but did you know that it can also help make you smarter? From losing weight to staving off the degenerative effects of depression and Alzheimer’s, hiking may be the best choice for a comprehensive workout benefiting mind, body and spirit.

It’s well known that increased foot mileage decreases the waistline, but there are benefits to hiking that can’t be found on a treadmill or within the confines of a gym. Fresh air, loads…

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Last Updated : Friday, December 11, 2020