Walking
If you're walking down the right path and you're willing to keep walking, eventually you'll make progress - Barack Obama
image by: Nordic Walking Zaragoza
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Why walking is the most underrated form of exercise
You drag yourself from your desk to the gym, where you pop in some upbeat music and jack the treadmill up to 6 mph. Admit it, while your pounding out those three miles, you’re silently judging (even if subconsciously) the person walking next to you.
What a waste of time. Why even come to the gym if you’re just going to walk?
But experts say we’re unfairly placing the form of exercise in the “pointless” category. It turns out, you may be missing out on an extremely effective physical activity, not to mention a mental boost, by writing off walking entirely.
“Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor…
Resources
For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps?
The physical and mental damage inflicted by Covid has doctors, researchers and others racing to tap into nature’s therapeutic effects.
The Beginner’s Guide To Walking For Fitness
If you have decided to begin walking for fitness, you’ve made a good choice. It’s easy and there’s no expensive equipment to buy. It’s a natural way to achieve your fitness and fat loss goals.
Why Walking Matters—Now More Than Ever
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.
Exercising To Ease Pain: Taking Brisk Walks Can Help
For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers find the opposite is true: The right kind of exercise can help reduce pain.
Those 2-Minute Walk Breaks? They Add Up
Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study of physical activity patterns and life spans. It finds that exercise does not have to be prolonged in order to be beneficial. It just has to be frequent.
Walking correctly takes work—here’s how to improve every step
Experts explain how to make the most of your daily strolls.
We asked five experts: is walking enough exercise?
We humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us mobile and able to perform daily tasks. Walking is an easy, free, and enjoyable form of exercise. But is a nice stroll enough to confer the life-saving benefits we know come from exercise?
A life-saving stroll: the many health benefits of a daily walk
"Walking is a man's best medicine", said Hippocrates over 2,000 years ago – and a growing body of scientific evidence suggests he wasn't wrong.
A Little Bit of Walking Can Add up to Improve Your Health
Walking an extra two minutes per hour can actually make a difference, a new study suggests.
Do You Walk Enough?
Walking is good for you. The American Heart Association says "the simplest, positive change you can make to effectively improve your heart health is to start walking." For starters, they suggest exercising 150 minutes a week. The problem is—how do you know if you're walking enough? What's your baseline?
Getting Fit: Why More People Are Walking The Walk
The health benefits are clear: Walkers generally have a lower risk of heart disease and diabetes. If walking is your form of exercise, why does it work for you?
Health Check: in terms of exercise, is walking enough?
The health benefits of walking stem from the changes that occur in our body systems as a result of exercising. For some of these health conditions, fitness has been shown to be a particularly important factor for prevention.
How You Walk Could Flag Mental Decline
A new study measuring the gaits of elderly people could lead to important insights about dementia, Alzheimer’s and more.
iPhones Are Really Bad at Tracking Your Steps
If you’re using your iPhone as a pedometer, we have good news and bad news. The bad news is that it may not be giving you an accurate step count. The good news is that it’s likely underestimated: You’re probably walking more than you realize.
Is It Better to Walk or Run?
Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated. Now a variety of new studies that pitted running directly against walking are providing some answers. Their conclusion? It depends almost completely on what you are hoping to accomplish.
Is It Possible To Walk And Work At The Same Time?
So if you're ready to pick up the pace and you're wondering how high you need to get your heart rate, here's a rule of thumb: Walk briskly enough that it's still possible to carry on a conversation but no longer comfortable to sing.
Put your best foot forward: why walking is good for you
Half an hour of daily walking can be hugely beneficial to your health. Your challenge is to walk 30 minutes a day for a week.
Should you walk or run for exercise? Here's what the science says
All the exercise researchers seemed to agree on one thing: that the best exercise routine is the one you'll actually do. So the answer to the running versus walking question will probably vary from person to person. If you prefer one over the other, stick with that. And if you still can't decide, Hespanhol suggested this: "Why not do both — running and walking — in order to get the best of each?"
Sitting Is the New Smoking: Why Walking Is the “Secret Sauce” for Better Health and Happier Communities
Whether you live in the ‘burbs, the city, or the middle of nowhere, the "wonder drug" of walking is just what the doctor ordered.
Study: Walking Can Be as Good as Running
People who did equivalent amounts of running and walking saw the same degree of benefit in terms of blood pressure, cholesterol, diabetes, and heart disease
Suprising Positive Power of Walking
Many things leap to mind when someone mentions walking: fitness, fun, fresh air, relaxation, friends and maybe your most comfortable pair of shoes. But a word that rarely arises is “power”.
Walking and cycling good for health even in cities with higher levels of air pollution
The health benefits of walking and cycling outweigh the negative effects on health of air pollution, even in cities with high levels of air pollution, according to a study led by researchers from the Centre for Diet and Activity Research (CEDAR) and Medical Research Council Epidemiology Unit at the University of Cambridge. This new evidence strengthens the case for supporting cycling even in polluted cities – an effort that in turn can help reduce vehicle emissions.
Walking Fends Off Loss Of Mobility, And It's Not Too Late To Start
People who have reached their later years may think it's primarily a time to relax, not to increase their physical activity. Not so. Previous research has suggested that exercise can improve memory and reverse muscle loss in older adults, among other benefits. And a study out Monday finds that a regular program of physical activity reduces the time spent with mobility-limiting disability.
Walking: Your steps to health
Exciting benefits of walking for heart health, including lower risk of heart attack and stroke.
What Science Actually Says About Taking 10,000 Steps A Day
More recently, some researchers have suggested 15,000 steps might be even better. A snapshot study of Scottish postal workers found that individuals who walked an average of 15,000 steps per day had normal waistlines, healthy cholesterol levels, and a lower risk of heart disease. Yet, most national and international health authorities don't have a daily step count recommendation. In Canada, it's recommended that adults get 150 minutes of moderate-to-vigorous activity per week, with no mention of a specific number of steps. Why is that?
Why Walking Is A No-Brainer For Improving Brain Health
On top of a wealth of science already supporting walking as one of the best things you can do for your brain, a new study shows that walking around two miles each day can preserve cognitive functioning in aging brains.
Why Walking Is Almost as Healthy as Running
Both running and walking have their own set of health benefits, and come with their own set of quirks. For instance, running is better for weight management because you're burning more calories and runners tend to control their weight better over time. However, walking provides equal health benefits to running in a few key ways:
“Run, Don't Walk.” “Don't Run, Walk.
Flip-flopping advice on exercise may not be as contradictory as it seems.
Why walking is the most underrated form of exercise
Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits.
Six Reasons Why Walking Is The Daily Brain Medicine We Really Need
Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for. Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health. Here are six reasons why you should make it a regular part of your day if you're able.
Walking Connection
Walking is the connection… …to an enriched lifestyle. iWalk, iHike and iConquer are key elements of The Walking Connection formula. Each provide members and subscribers with motivational and inspiration original content, researched and valuable connections to links across the internet and a direct connection to our family of special hiking adventures specifically designed and operated as our “Give Back” programming for the non-profit organization community. Come Explore With Us!
AllTrails
Here you will find everything from short, easy walks, to moderate walks, to longer, more difficult walks which include more hills. We have hundreds of park walks, nature paths, fitness walking trails, and sightseeing walks '' something for walkers of all abilities, fitness, and experience levels.
DiscoverWalking.com
Want to lose weight for free? No supplements needed, no drugs required, take a walk. With the economy deteriorating fast we are all looking for things to do that are free.
Every Body Walk
Every Body Walk! is a campaign aimed at getting Americans up and moving. Through the help of our partners, we are working to spread the message that walking 30 minutes a day, five days a week really can improve your overall health and prevent disease. We provide news and resources on walking, health information, walking maps, how to find walking groups, a personal pledge form to start walking, as well as a place to share stories about individual experiences with walking.
GirlTrek
When Black women walk, things change. When Harriet Tubman walked, things changed. When the women in the Montgomery Bus Boycotts walked, things changed. And when we walk, things will change! Morgan and Vanessa are two friends who were inspired by women in their history who walked to make a way out of no way. They started walking to heal themselves. They started organizing other women to do the same. Black women are facing a health crisis of epic proportions - over 80% are overweight and 50% morbidly obese. We are dying younger and at higher rates than any other group of women in the country from preventable diseases like diabetes and heart disease. We are rallying an army of beautiful and healthy black women to take to the streets and fight for our health.
I Walk
International Walk to School Month gives children, parents, school teachers and community leaders an opportunity to be part of a global event as they celebrate the many benefits of walking.
I'm Just Walkin'
This is the counterpoint to my walk across the US. Instead of seeing a million places for just a minute each, I'm going to spend a million minutes exploring just one place. By the time I finish walking every block of every street in all five boroughs, I'll have traveled more than 8000 miles on foot — all within a single city.
Lonewalker.net
This is the walking diary of Lonewalker. My real name is Stuart Greig and I’m an IT consultant working for an American software company, in the UK. I walk the hills at weekends and spend at least two weeks of every year completing a long distance path somewhere in the UK. Before I go any further into my walking history, you should be aware of some of my history…
People Powered Movement
At People Powered Movement, we strive to provide the most accurate information regarding advocacy to increase bicycling and walking throughout the U.S. Our goal is to create, strengthen and unites state/province and local bicycle and pedestrian advocacy organizations.
Ramblers
We are Britain's biggest walking charity. We've been working for over 70 years to promote walking and to improve conditions for everyone who walks in England, Scotland and Wales.
SafeRoutes
Safe Routes to School (SRTS) programs are sustained efforts by parents, schools, community leaders and local, state, and federal governments to improve the health and well-being of children by enabling and encouraging them to walk and bicycle to school.
The Walking Site
Welcome to The Walking Site, your first stop for walking information and support. Whether you are just getting started, looking to enhance your walking routine, or training for a marathon... we are here to help.
Walk at Home
Leslie Sansone has created the #1 indoor exercise program worldwide. The Walk at Home workouts are an effective, natural & safe way to improve health, lose weight & feel your best.
Walk Score
The Walk Score mission is to promote walkable communities. We believe that walking is good for our health, our communities, and our planet.
Walkable Communities
Walkable Communities helps whole communities, or parts of communities, i.e. neighborhoods, business districts, parks, school districts, subdivisions, specific roadway corridors, etc., become more walkable and pedestrian friendly.
WalkingHealthy
WalkingHealthy.com is a collective effort by dedicated volunteers in the race walking community and our staff to promote the concept that walking athletically is the best form of exercise.
Walks and Walking
From walking routes to walking boots, walking jackets, walking poles and everything else to do with walks and walking. Welcome to my walks and walking website. I hope you enjoy the walking routes as much as I have and find my reviews of walking clothes, walking boots and walking accessories valuable.
Wonders of Walking
It's time for a change of pace. Walking is a good workout. It''s a low-impact exercise that anyone, no matter how fit they are, can do.
World Walking
Our aim is simply to motivate. World Walking invites you to find fun in fitness and reap the benefits of a healthier, active lifestyle.
50Plus Fitness Walking
Check out our fitness walking tips before you head out. Your walking experience will be safer, more enjoyable and a lot more productive.
A Walker in the Suburbs
I’m a magazine editor, the author of "Parents Who Think Too Much" and a writer published everywhere from the "New York Times" to "Woman’s Day." I’ve been scribbling my thoughts in one tattered notebook or another for most of my life, but this blog is the first time I’ve gone public. I'm glad you've landed here, and I hope you visit often.
Alan Sloman's Big Walk
Sixty something beardy bloke who, thanks to my incredible brother David, now has three kidneys. I walked the length of Britain in 2007 and walk across Scotland every year on the TGO Challenge. Anti Wind Farm.
America Walks
America Walks is the voice of advocacy for local, state, and national issues. We are at the heart of a growing movement to create walkable communities across North America.
America's Walking
Mark Fenton highlights great walking destinations across the country, provides advice on food and nutrition, presents tips on the best fitness apparel, and features the inspirational stories of individuals who have seen their lives transformed by simply walking.
America's Walking Club
Come walk with the clubs and walkers of the American Volkssport Association. Meet friends and walk scenic trails at your own pace for fun, fitness, and friendship.
American Nordic Walking Assciation
The mission of ANWA is to promote and expand this fantastic sport - focusing on the importance of professional instruction and technique to achieve optimal results.
American Trials
American Trails is the only national, nonprofit organization working on behalf of all trail interests, including hiking, bicycling, mountain biking, horseback riding, water trails, snowshoeing, cross-country skiing, trail motorcycling, ATVs, snowmobiling and four-wheeling. American Trails members want to create and protect America's network of interconnected trails.
Association of Pedestrian and Bicycle Professionals
APBP members are employees of all levels of government, consulting firms and non-profits who work in the engineering, planning, landscape architecture, police, safety, health and promotion fields and specialize in improving conditions for bicycling and walking.
BaldHiker
BaldHiker, founded by Paul Steele in 2010, started as a personal blog. Over the years it has grown into a vibrant well read and shared place, filled with the travel stories of Paul Steele and Cindy Vriend and their friends from over the world. A place where you can experience our personal views on the places we’ve visited, from idyllic beaches, great hikes, to wonderful accommodations, our personal reviews on tech and kit we use, and of course the food we love…
Beating The Bounds
A Blog about walking, thinking about walking, reading about walking…….and maybe other stuff.
Chris Townsend Outdoors
Welcome to my blog. I'm an outdoor writer and photographer with a passion for wilderness and mountains. Use the links above to find out more about me and my books and walks. Click on a blog heading to see any comments or to add your own.
DeanRead.net
Walking, Bushcrafting, Geocaching, MTBing, Stargazing and Photographing things along the way.
IML Walking Association
The IML Walking Association is a non-political, non-profit organisation whose purpose is to promote walking as a worthwhile and healthy recreation; and to foster international understanding and goodwill by encouraging participation at walking events in other countries through a program of incentive awards.
Keith Foskett
Long distance, writer and blogger.
Live for the Outdoors
Everything we know about the outdoors in one place, to help you clear any knowledge hurdle in your path.
Northern Pies
This is a personal blog mainly to do with hillwalking things but with other stuff as well.....maybe the odd rant..
Original Nordic Walking Federation
The World Original Nordic Walking Federation educational program is for all Original Nordic Walking enthusiasts and professionals who wish to have the opportunity to savour the original and natural method of walking with strapped poles.
The Long Distance Walkers Association
The LDWA is an Association of people with the common interest of walking long distances in rural, mountainous or moorland areas. By joining the LDWA, you will meet other like-minded long distance walkers and gain access to information on walking events and long distance walking routes all over the UK.
Blacks
Blacks - the outdoor experts since 1863. Like us for news on the latest cutting edge gear, test videos, the Life Outdoors blog, competitions and much more.
Campmor
At Campmor, you'll find all the brands you know and trust, including favorites like The North Face, Columbia Sportswear, Patagonia, Eureka, JanSport, Kelty, Sierra Designs, Mountain Hardwear, Marmot, MSR, Thermarest, Outdoor Research, Pearl Izumi, Smartwool and more.
Field & Trek
Other Information About Us About Us With our origins dating back to 1973, Field & Trek has a long history in the retail of outdoor clothing and equipment. From the very beginning, our aim was to provide a comprehensive range from the world's leading brands delivering it to you the customer efficiently and at competitive prices. From the occasional walker who wants to enjoy
Grand American Adventures
The Americas offer an incredibly varied landscape of mountains, coastlines, lakes and canyons, and it is best enjoyed on foot. For those with a passion for walking or trekking, or simply those with an extra taste for adventure, our walking holidays are the perfect choice.
MEC
Mountain Equipment Co-op (MEC) is Canada's leading retailer of outdoor clothing, gear and services for self-propelled activities like hiking, cycling and paddlesports.
Mountain Warehouse
Unlike other outdoor retailers, we don’t carry lots of different brands. In fact, almost all the products we sell through our stores and website are exclusive to Mountain Warehouse – you won’t find them anywhere else. Why do we do this? Well, by designing our own top quality products and having them made to our exacting standards, we can cut out the middleman. So that means you get the exact same quality, but at significantly lower prices than you’ll find at other shops.
REI
At REI, we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.
Sierra Trading Post
Only the most tried-and-true selection of gear, clothing, shoes, sporting goods, and décor find a home at Sierra Trading Post. So when you find it here, you know you are getting a great deal on something pretty terrific.
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