Yoga
We must be the change we wish to see in the world - Gandhi
image by: Yoga Journal
HWN Suggests
Yoga Classes Should Be Shorter
Here’s the health reform we really need: 90-minute yoga classes should be banned.
Everywhere I look—whether in my ClassPass app, which is like Blue Apron for exercise, or in MindBody, which is like Uber for your glutes—too many yoga classes on offer are 75 or 90 minutes long. Most classes, blessedly, stop there, but I’ve occasionally even seen two-hour-long meditation classes—for the woman who has everything, I guess, except a job.
Make no mistake: I love yoga. I would simply like to do less of it when I go. I have been “coming to the mat,” as the most annoying among us say, since I was a Texan teenager, sending my “sitz bones” skyward on the lonesome prairie. I have taken…
Resources
7 Big Changes Coming To Yoga Studios When They Reopen
So is in-person yoga a no-go in a post-pandemic world? Absolutely not, say yoga teachers and studio owners affiliated with Yoga Alliance, the world’s largest nonprofit yoga association. They believe yoga is needed now more than ever—and studio owners are prepared to do whatever it takes to keep everyone safe. However, your favorite yoga studios will probably look and feel quite different once they reopen their doors.
Yoga for Everyone
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Yoga’s Long Journey From Magic to ‘Wellness’
The distance yoga has traveled, from the caves and forests of ancient India to the studios and gyms of the urban West, is extraordinary. Along the way, modern yoga jettisoned most of its esoteric concerns, instead incorporating elements of European gymnastics, exercise and dance, as well as bodybuilding routines from Indian wrestling.
Five Yoga Myths That You Should Stop Believing Right Now
But just like it's burgeoning popularity, the myths and stereotypes about this age-old tradition are also mushrooming, in both real and the virtual world. So, it's time to separate fact from fiction. Let's get started, shall we?
There Is Such a Thing As Too Much Yoga
Years of reporting shows lots of people get injured from doing too much; at the risk of being too bold, maybe do… less?
Yoga alone, together
The rise of at-home fitness made Yoga With Adriene a YouTube sensation. Then the pandemic hit.
Does Yoga Work for Weight Loss?
While there are some styles of yoga that can help one burn more than 500 calories per hour — such as Vinyasa — overall, yoga doesn’t top the list of calorie-torching weight-loss workouts one can do to see relatively quick results. But research shows that practicing yoga may work for weight loss when combined with a healthy diet. And the more often you practice yoga, the greater the results you’re likely to see on the scale.
God Is Dead. Long Live Downward Dog
How Americans replaced therapeutic prayer with therapeutic yoga.
How Yoga Can Wreck Your Body
According to Black, a number of factors have converged to heighten the risk of practicing yoga. The biggest is the demographic shift in those who study it. Indian practitioners of yoga typically squatted and sat cross-legged in daily life, and yoga poses, or asanas, were an outgrowth of these postures. Now urbanites who sit in chairs all day walk into a studio a couple of times a week and strain to twist themselves into ever-more-difficult postures despite their lack of flexibility and other physical problems.
How Yoga Changes the Brain
The ancient practice promotes growth in brain regions for self-awareness.
How Yoga Makes the World Better
What if everyone around me took a few breaths before cursing out a distracted driver or a slow poke in the cross walk? I want you to get some yoga. I want everyone around the world to get some yoga. What I really want is for the world around me to be less toxic, to be a little nicer. Can yoga do that?
How yoga makes us happy, according to science
Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” beloved of certain politicians with a real sense of power and control are difficult to replicate. We may not yet understand the mechanism through which body postures influence our psychological states, but our recent study suggests that we may draw insights from the rapidly expanding research on the psychological benefits of yoga.
I read more than 50 scientific studies about yoga. Here's what I learned.
If you like yoga, keep doing it. There's no evidence that it's particularly harmful, and it can lead to a range of heath benefits. Depending on your goal, it's important to find an appropriate style — from athletic ashtanga to gentle hatha. If you don't like yoga, no sweat: Just try another physical activity.
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Is Hot Yoga Good for You?
If you have low blood pressure or a pre-existing health condition, consult with a doctor before trying hot yoga. If you have adverse reactions to heat, are prone to heat stroke or dehydration or have a medical reason to avoid being in a hot tub or sauna, you may want to stick with regular yoga. If you are doing a hot yoga class, make sure you’re well hydrated by drinking a lot of water before, during and after class.
Is Yoga An Exercise? Studies Say 'Yes'
Yoga wasn’t exactly developed to be a workout, but it does seem to have a number of benefits for the body. Past studies have looked at its physical effects, not the least of which are muscle building, bone strengthening and flexibility. There’s even some evidence that it rivals aerobic exercise for heart health.
Is yoga bad for you? Here's what the evidence says
I spoke to Holger Cramer, the director of yoga research at the University of Duisburg-Essen in Germany, for a broader review of the scientific evidence on yoga. He has extensively studied reports of injuries and other harms from yoga, and he drew this conclusion: "We found yoga is as safe as any other activity. It's not more dangerous than any other form of exercise."
Namaste, IPA: Stressed Out in Yoga Class?
Workouts in breweries have students balancing pints during poses; ‘beer gives you an extra point of focus.’
Penetrating Postures: The Science of Yoga
Researchers have discovered that yoga improves health in part by reducing a major adversary of the body: inflammation. Chronic inflammation, even low grade, is responsible for a litany of health problems from heart disease to diabetes to depression.
Striking a Pose Above the Clouds
Fliers nowadays expect to walk off planes with stiff hips and strained backs. Desperation for relief has made seats with extra legroom cash cows for airlines. Even top yoga instructors who can fold their bodies like origami say they abhor airplane seats. So how do you emerge from a plane without feeling like Quasimodo?
The Enduring Appeal of Being Hot
What is it about sweaty, 105-degree yoga that makes people feel intensely alive?
The New Science on the Health Benefits of Yoga
“What I’ve found through studying yoga therapy is that people who have a daily practice have effortlessly and automatically changed their lifestyle. They eat better, sleep better, their lifestyle is more regulated,” says Sarkar, who also serves as chairman of the School of Integrative Medicine at Taksha University in Hampton, Virginia.
The Science Of Yoga: The Risks And The Rewards
In his book The Science of Yoga: The Risks and the Rewards, New York Times science writer and long-time yoga practitioner William Broad investigates popular health claims about yoga—that it boosts metabolism, for example—and finds that scientific studies tell a different story.
Yoga isn’t timeless: it’s changing to meet contemporary needs
In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged with the philosophy of yoga in the 1830s. Yoga gained a wider American audience only in the late 1800s. Today, part of yoga’s appeal is that it continues to be seen as a mystical, ancient tradition. However, as I’ve discovered in my research, the practice of yoga has gone through some profound shifts. Here are four.
Yoga Needs to Cut the Bullshit
All the pseudoscience can detract from the way your practice can actually help.
Yoga, but Affordable
Some nonprofits insist that the practice can benefit everyone, not just those who have the money for classes and a mat.
Yoga Classes Should Be Shorter
The light in me honors the light in you, but it is also extremely busy. Yoga teachers, I beg thee, give the people the workout they want in the time window they can afford: one hour. Namaste.
International Day of Yoga
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
YogaWorks
We’re here to honor and empower your journey toward personal growth and well-being. Our programs remain authentic to ancient yoga tradition while tackling modern challenges. No matter your age or fitness level, we offer yoga that will work for you.
YogiApproved.com
For your life on and off the mat. YogiApproved.com is your home for everything yoga and healthy living. We're here for a happier, healthier you.
Curvy Yoga
Body positive yoga for people of all shapes and sizes.
Daily Cup of Yoga
Tips, tools, & wisdom on yoga, books, & technology.
DoYouYoga
DoYouYoga is a yoga blog that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others. We want to be the #1 resource for all your daily yoga needs, reaching from news and health advice to yoga instructions and guides. We are building a community of writers, yoga instructors, nutritionists, physicians, authors and gurus to share their ideas, experience, knowledge and inspiration with you!
EkhartYoga
Whether you’ve been practicing yoga for 20 years or 20 minutes, there’s great advice in this blog for everyone. It has a focus on the technical and practical aspect of yoga, but also touches the more inspirational topics. The articles are written by Esther Ekhart (online yoga video legend) and many guest authors with different backgrounds.
FindYoga
The easiest way to find yoga online.
Health and Yoga
At Health and Yoga, we are constantly researching and bringing to you products which are not commonly available, yet have a remarkable effect on health and healing. We supplement this with exhaustive information on yoga and natural health that helps you take charge of your body and health without having to depend on external advice.
Living Yoga Program
The Living Yoga Program is taught in a "non-denominational" style of hatha yoga, seeing value in all yogic traditions and styles.
Peace Love Yoga
A niche blog for the lovers of Ashtanga yoga, this blog has beautiful demonstration videos and lovely photos of travel around Iceland. It reminds us to get up off the mat and take our yoga out into the world - Spirit Voyage Blog
The Yoga Site
The Yoga Site was launched in 1997 to serve as an independent yoga resource center. The Yoga Shop was launched about one year later to help support that mission.
Yoga Alliance
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.
Yoga Basics
Subscribe to YogaBasicsNews to receive yoga related news, yoga tips, site updates, articles, media reviews, and more.
Yoga For All
Our program enables students to practice with a teacher who has taken the time to learn each student''s situation and objectives. The instruction offered is centered on the evolving needs and goals of the student.
Yoga Girl
Author. Yoga Teacher. Beach bum. Lover of life! Instagram...Swedish native Rachel Brathen is a New York Times best-selling author, serial entrepreneur and international yoga teacher residing in Aruba
Yoga in Daily Life
A holistic system for body, mind, consciousness and soul, based on ancient teaching of yoga and adapted for today.
Yoga Journal
For more than 25 years, one magazine has reported on the expansion and revolution of the yoga movement. Yoga Journal has been there, serving yoga teachers and the ever-growing yoga community.
Yoga Magazine
YOGA Magazine is the title that each month brings you hot yoga news, yoga features, celebrity interviews and everything that''s new in the world of yoga.
Yoga Movement
This Web site is about finding yoga. Our goal is to help you learn about yoga and to help direct you to the best Internet sources for yoga information. We come from a journalistic background, not a yogic one. We are yoga students who have been trained as writers and editors to gather and communicate information. We hope that as we learn more about yoga and share our experiences, you will learn more about yoga, too.
YogaDork
We are YogaDorks to the max, offering commentary on the latest yoga news with wit and wisdom. We have a sense of humor! YogaDork.com is a place for yogis, or otherwise, to convene and converse, to chat about yoga, yoga-related things, and sometimes presidents re-imagined as yoga teachers.
YogaFinder
Largest Yoga Directory to Find Yoga Classes, Yoga Retreats, Yoga Workshops, Yoga Teacher Training, Yoga Space, and Yoga Promo Codes!
YogaFit
The mission of YogaFit is to bring Yoga to the masses. When only 10% of the U.S. population belongs to a health club, our need to get people moving is necessary. YogaFit encourages and supports the philosophy of "Conscious Business.” In this Millennium we believe the companies that are socially responsible will prosper from good will and good karma. Together we are changing the paradigm of what it means to do good business.. really good business.
YogaToday
Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion.
British Wheel of Yoga
Today, the British Wheel of Yoga is the largest yoga membership organisation in the UK, committed to promoting a greater understanding of yoga and its safe practice through experience, education, study and training.
Canadian Yoga Alliance
The vision of this alliance is to support the integrity of Yoga practices and philosophy in Canada and to commemorate our Yogic alliance with the East. The Canadian Yoga Alliance is a national 'Yoga Alliance' open to all Yogic minded individuals to network with, share and grow - your training and experience as a yogi has accreditied you with the realization that Yoga does not segregate, group or class
Cy Yo
Description and news on cy yo cycling.
Elena Brower
Deepen your exploration of recovery from addiction using the ancient tools and practices of yoga and meditation.
Gaia
Gaia is an enormous library of yoga videos and other content that can give you instant access to any sort of yoga or meditative practice you can think of - Healthline
Integral Yoga Teachers Association
Since its early beginnings in 1966, Integral Yoga® has established centers all over the globe, providing spiritual guidance, training, and support for sincere aspirants wishing to realize the Supreme Universal Truth by following the principles and teachings of Integral Yoga.
International Association of Yoga Therapists
IAYT supports research and education in Yoga and serves Yoga practitioners, Yoga teachers, Yoga therapists, health care professionals and researchers worldwide. Our mission is to establish Yoga as a recognized and respected therapy in the Western world.
International Yoga Federation
Providing support, standards and international recognition for the Yoga Professional. Yoga Masters "Yogacharyas", Formateurs, Yoga Teachers and Yogatherapists.
Irish Yoga Association
The Irish Yoga Association (IYA) was founded in 1978 by a group of Yoga practitioners who saw the need for trained Yoga teachers in Ireland. Kate Savino was the founding member and the first Secretary and Gary Westby was the first Chairman. The first Teacher Training Course took place in 1978-80.
Lifestyle Medicine University Foundation
Lifestyle Medicine University Foundation is a 501(c)3 non-profit organization registered in the State of Wyoming, USA with a mission to support students with grants, communities with awareness campaigns and health professionals with Lifestyle Medicine education
Saagara
Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background in medicine, design, engineering, yoga and meditation. The Saagara team is dedicated to helping you maximize your overall health and well-being, so that you may lead healthier, more fulfilling lives. Through the use of software we make small changes in people's lives. We strive to make dramatic improvements in peoples' health and well-being. By combining technology, community, and raised awareness, we plan to do this on a global level.
Spirit Voyage
We invite you to explore the world of Kundalini Yoga in these pages. From yoga tips, to music and mantra insights, to recipes, to the most exciting yoga festivals and yoga retreats, you can learn, expand and share in these pages.
The Foundation for the Study of American Yoga
The Foundation for the Study of American Yoga maintains an educational center located in Bovina Center, NY, for the continued development, practice, and teaching of American Yoga: a synthesis of various forms of yoga, mindfulness, meditation, alignment, tension-releasing exercises, and breathing techniques.
USA Yoga
USA Yoga is a non-profit organization dedicated to developing and promoting Yoga Asana as a sport. Please help us realize this dream.
Wanderlust
Wanderlust is a leader in the yoga lifestyle space –encompassing events, centers, and media. Wanderlust Festivals are multi-day yoga, music + outdoor celebrations held in awe-inspiring locations around the world.
Yoga Scotland
Yoga Scotland is the recognised body for yoga in Scotland, with a network of over 200 qualified, registered and insured teachers.
Introducing Stitches!
Your Path to Meaningful Connections in the World of Health and Medicine
Connect, Collaborate, and Engage!
Coming Soon - Stitches, the innovative chat app from the creators of HWN. Join meaningful conversations on health and medical topics. Share text, images, and videos seamlessly. Connect directly within HWN's topic pages and articles.
