Surely if God had meant us to do yoga, he would have put our heads behind our knees - Rod Stewart


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Why You Need a Yoga Retreat (And Don’t Even Know It)!

As a business owner in the yoga and wellness arena, I practice what I teach. Through meditation, yoga and Health Yoga Life coaching I find a quicker connection to self, can eradicate limiting beliefs and move forward with choice and action confidently. And still we live in world (perhaps cosmically and consciously designed) to take us far from center almost on a daily basis.

Recently, I was given the gift from a dear friend to attend a retreat. As I am usually the one leading the retreats these days, I must confess, the first day or so I was continuously nagged by a feeling that I needed to do something. Whether that was to check-in with my sisters about our yoga studio back home…

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Last Updated : Thursday, August 1, 2019