Exercise is almost a medicine in some respects. It's never too late to start exercising - Juleen Zierath


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Interval training exercise could be a fountain of youth

Looking for a fountain of youth? You may need to search no further than your sneakers.

Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study published Tuesday in the journal Cell Metabolism.

"Any exercise is better than being sedentary," said Dr. Sreekumaran Nair, senior author of the study and a diabetes researcher at the Mayo Clinic in Rochester, Minnesota. However, Nair noted that high-intensity interval training (HIIT), in particular, is "highly efficient" when it comes to reversing many age-related changes.


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Last Updated : Friday, July 9, 2021