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Rucking Is the Workout of 2024

Experimental penis rejuvenation. Ascetic and precise meal plans. Stem cell injections. The biggest fitness trends of 2023 were complicated and expensive... A welcome counter to these high-tech fitness protocols? Rucking, or when you carry something heavy on your back and walk. Over the past few years, rucking has gone beyond its military roots to become a fixture in CrossFit boxes and hiking trails across the country.

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Featured

 How to get started with rucking

My affinity for rucking is well-known at this point. In February 2021, I read an advance copy of Michael Easter’s book The Comfort Crisis, which had a whole chapter on rucking and featured an interview with GORUCK founder Jason McCarthy. And boy, did I feel the Universe poke me hard.

 Melissa's rucking FAQ

Everything you need to know about rucking and GORUCK.

 Rucking Around

Carrying a weighted pack doesn’t sound fun—and it isn’t. I’ll keep doing it anyway.

 This Full-Body Workout Fits in a Backpack

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

 Three rules for adding weight to your backpack that will boost the benefits of exercise

Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Rucking is a military term used to describe a march or hike with weight. This is commonly done using a weighted rucksack or vest. It’s an extremely versatile exercise, meaning it can be done almost anywhere. You can also adjust the length of your walk, the amount of weight you carry and even where you walk (such as on level ground or hiking trails) depending on your fitness level.

Articles of Interest

Cardio for the Man Who Hates Cardio: The Benefits of Rucking

I hate cardio. Like some men who feel similarly, my hatred for cardio goes back to my sports playing days where running and sprinting were used by coaches as a form of tough love, i.e., punishment. Mess up a play? Go run a lap. No, make that three. Didn’t go hard enough during practice? 50 burpees for you. Simply did something to irritate the coach? 40 gassers after practice.

Getting Into This Fitness Trend Is Simple. Just Pack a Bag

Rucking, or walking with a weighted backpack, is finding converts of all ages and strength levels.

Guy Fieri says rucking — the hot, new fat-burning workout — helped him lose 30 pounds

His new routine includes rucking, a fitness craze that has enthralled elites from Silicon Valley to Hollywood. The simple routine — walking or jogging while carrying weight — is quickly replacing Peloton as the in-vogue way to stay fit, get lean, and clear your mind.

How Long Should You Ruck?

Those new to rucking should only ruck 30-60 minutes, whereas experienced athletes training for rucking events can ruck for more than 6 hours.

How To Ruck a Sub 2 Hour 12 Miler

One of 2 of the most common questions I receive in my weekly instagram Q&As is along the lines of “how to get better at rucking?” (the other is the same, except sub in “running”). It’s a bit frustrating because it’s a very non specific, context void question, but it’s still a valid concern nonetheless.

I Rucked Every Day for a Month—Here’s What I Learned

I was skeptical. Rucking seemed like just another trendy fitness craze, but with origins in the military, where marching for long distances with a loaded pack, is a fundamental training activity. Besides, personal trainers frequently recommend using weighted packs to train for a long trek. What sets rucking apart?

Rucking is the new health craze being added to fitness regimes this summer

Rucking might sound relatively straightforward, but you don’t want to go too heavy, too fast.

Rucking: What It Is and How to Do It

The term “rucksack,” first used in the United Kingdom and later adopted by many other countries including the U.S., originated from the German word describing a location on the body—“the back” (der Rücken)—combined with the word for what was being carried—a sack. If you’ve ever been on a long afternoon walk over a pleasurable scenic route through nature while carrying supplies in a backpack, then you’ve been rucking. But unlike backpacking, which has a primary purpose of the hike and destination, when you are rucking, you are purposefully marching—conditioning yourself to travel long distances on varied terrain, carrying weight for the express purpose of physical training.

What Is Rucking — and What Makes It Such a Great Workout?

Here’s everything you need to know, including the health benefits, how to get started, and more.

What Is Rucking? Why #Rucking Has Gotten Over 19.3M Views On TikTok

What is rucking? The hashtag #rucking has already gotten over 19.3 million views on TikTok. Many of the associated videos have been promoting it as a good way to get exercise. In this case, rucking means walking with some type of weight on your back. And the weight here is not an emotional one but rather an actual physical one such as a backpack filled with stuff.

Resources

Rucking.com

Here is some stuff we wanted to write. It doesn’t really fit in any of our other categories, so… here ya go.