Strength Training

The pain you feel today is the strength you’ll feel tomorrow – Unknown

Strength Training

image by: ION
     

HWN Recommends

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn’t have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing exercises such as sit-ups and push-ups staved off death just as much as other forms of weight-bearing exercise.

Our study recruited just over 80,000 adults over 30 years living in England and Scotland between 1994 and 2008, who were followed up for an average of nine years. At the end of the followup period, we calculated their risk of death according to their strength-promoting exercise and how much they did.

What we found

Those…

read full article

Resources

Related Articles

Stay Connected

©2022 | HealthWorldNet, Inc. | 2574

Last Updated : Friday, June 3, 2022