Sometimes you've got to make your work and workouts co-exist - Jillian Michael


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What’s The Best Workout For Your Personality?

Do you loathe spin classes? Are you utterly bored by the treadmill? You may want to blame your personality, and you wouldn’t be wrong to do so.

How you behave in your everyday life can play a significant role in your workout routine. It explains why some people thrive in Zumba while others rock the weight room. Research shows our personalities and even…

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Last Updated : Sunday, July 3, 2022