Carbo Loading

Carbo loading for sport is simple … when you know how - Paul Fournier

Carbo Loading

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Carbo-Loading is Dead. Long Live Carbs!

There’s little doubt that carbohydrates are the body’s preferred fuel when engaging in high-intensity exercise.

Today, the goal is more often to match the fuel to the workout, rather than trying to overload before, and deliberately loading up on carbs should only be used for longer-distance events like a marathon or ultramarathon.

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Last Updated : Monday, July 4, 2022