Home Workouts

The basics (squat, bench, deadlift, row, overhead press) are an entire universe unto themselves. There’s no need to work out each muscle individually for three sets of 20, or to use 12 different movements on your arms to make them “toned - Casey Johnston

Home Workouts

image by: Elite Performance Center (EPC)

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The evolution of home fitness

Most people remember their first encounter with home fitness. As a kid in the early ‘90s, I remember waking up extra early at the weekends to watch a TV programme called ‘Mousercise’, a Disney show with aerobics instructors in full Mickey and Minnie costumes teaching kids calisthenics. I was far too lazy to participate, but was fascinated by the spectacle nonetheless.

For those born slightly earlier, home fitness might be defined by memories of Jane Fonda grapevining across their TV screen in legwarmers, while for others it might be taking their inaugural steps on that weird-looking contraption known as a treadmill.

Home fitness has been in our lives for decades – and it’s…

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 The evolution of home fitness

Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. But where did the industry of Thighmaster and Wii Fit come from – and where’s it heading after the pandemic?

8 great fitness apps for socially distant gym-goers

Working out at home is the only option. These apps make it a little better.

The 12 Best At-Home Workouts You Can Do Without Any Equipment

If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep up your fitness routine. You might think your options are limited if you don’t have a whole rack of equipment at your disposal, but that’s definitely not the case.

Fitness At Home

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