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What Are the Benefits of Lactose-Free Milk?

When you’re lactose intolerant, milk definitely falls on the list of don’ts, unless you want to spend the rest of your day locked in the bathroom. However, while regular milk may be out, lactose-free milk is definitely in. Lactose-free milk is free of the carbs that give you problems, and provides all the benefits of regular milk.

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Articles of Interest

A better route to lactose-free milk?

Many of today’s lactose-free milks are made by passing the milk through a series of ultrafiltration and nanofiltration membranes that mechanically separate out the lactose molecules. But a group of materials scientists from labs in Japan and Mexico say that they have found a better option – membranes made from graphene oxide (GO).

Differences Between Regular & Lactose-Free Milk

Regular milk contains the milk sugar lactose, while lactose-free milk does not. Commercial milk producers add lactase, an enzyme that breaks down lactose, to lactose-free milk so that you can drink it without experiencing gastrointestinal symptoms. Lactase makes the milk taste sweeter. And lactose-milk also has a different shelf life than regular milk.

How Lactose Free Milk is Made – Lactose 101

If you have ever tried lactose-free milk and found it to be sweeter than regular milk, it’s because of the free glucose and galactose (which are both significantly sweeter than lactose). The enzymatic reaction breaks the lactose down into its individual monosaccharides.

How Lactose-Free Milk Is Made

Lactose-free milk costs more than regular milk because of the additional steps required to make it. However, you can save most of the expense if you turn regular milk into lactose-free milk yourself. The easiest way to do this is to add lactase to the milk. Lactase drops are available at many stores or from online retailers, such as Amazon.

Lab Grown Lactose-Free Milk Could Be Coming To Supermarkets Near You

A company in California has found a way to make milk without the cow, created solely in a lab with zero cruelty but all the nutrition. Pushing their cultured milk out into the market, Perfect Day now have an array of products that they state are just as good as the original.

Lactose-free milk is driving sales for the struggling dairy industry

Producers who make lactose-free milk are seeing fewer disruptions to business. Lactose-free milk is distinctly different than milk alternatives made of soy, almond, or oat. It’s from a cow and, like its plant-based competitors, sales are on the rise.

Lactose-Free Milk: Pros and Cons

Despite its benefits, there are also a few negatives to drinking lactose-free milk. Lactose is a natural sugar, so manufacturers may add sweeteners to certain lactose-free products to replace it.

The Different Types of Lactose-Free Milk

When it comes to lactose-free milk products, the shelves at local supermarkets are full of more options than ever before. From soy to rice to nut milk and more, many people today are opting for non-dairy milk to accommodate allergies, vegan lifestyles, or to target specific health concerns.

What Is Lactose-Free Milk?

Lactose-free milk is a milk product that contains lactase, an enzyme that helps breaks down lactose. You can use lactose-free milk in place of regular milk in any recipe, as it has nearly the same taste, texture and nutrient profile.