Binge-Eating

This isn’t just a battle of will power and making positive choices, BED may be a biologically based illness for most people - Kara Richardson Whitely

Binge-Eating
Binge-Eating

image by: Overeating

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Overcoming Binge Eating

I’m a recovered binger.

I have hidden food and scrambled to eat as much as I could when a moment by my lonesome presented itself. I have bought whole packages of cookies, candy, donuts, and more to eat in my car when driving home. I have eaten so much food I felt ill, but not had the strength to stop shoving more in my mouth. That used to be me. That used to be my existence.

Now, I have found balance.

I have found the joy in eating healthy…most of the time -because what’s life without dessert? I have discovered the fun that exercise can hold when not used as a punishment technique. I can eat “intuitively” (cake included) and still make progress in finding…

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Resources

 Overcoming Binge Eating

I receive more emails asking how I stopped binging than any other topic related to my blog. While I am not a professional, I can happily offer what helped me. In a topic not openly discussed nearly enough, I hope to offer some solace and guidance to anyone reading with their own food struggles. So, here is my personal path to recovery from binging…

A Weigh Out

Whatever you happen to call it… Binge Eating, Emotional Eating, Compulsive Overeating, Deprivation-Driven Eating, Food Addiction…A Weigh Out offers a way out of the self-defeating cycle of disordered eating, dieting, weight obsession…and shame.

Battling Binges

This blog is dedicated to help people overcome binge eating! Please submit anything to us that could help others and submit how you overcame a binge!

Beating Binge Eating

Are you ready to stop binge eating and emotional eating…& have a normal, easy, and loving relationship with your body and food?

Runs for Cookies

I'm Katie, and I write a daily blog called Runs for Cookies about my weight loss, maintenance, running, and my love affair with all things sweet!

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