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Symptoms & Treatment of Reactive Hypoglycemia

The cause isn't always straightforward. Reactive hypoglycemia is most likely the consequence of your body producing an excessive amount of insulin after a substantial, carbohydrate-heavy meal. Scientists are baffled as to why, but your body may continue to produce additional insulin long after you've finished your meal, according to some theories. Because of the additional insulin, your blood glucose level drops below normal. Aside from tumors and alcohol, reactive hypoglycemia may occur as a consequence of surgical procedures such as gastric bypass or ulcer therapy, as well as various metabolic illnesses. If you're overweight, you're more likely to experience it.

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Hypoglycaemia - or low blood sugar - is more often than not diagnosed as stress related, say the experts. Even so, there are some nutritional steps you can take to stop that weak and shaky feeling.

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Postprandial Reactive Hypoglycemia

Reactive hypoglycemia (RH) is the condition of postprandially hypoglycemia occurring 2-5 hours after food intake.

Reactive hypoglycemia

Reactive hypoglycemia is a relatively uncommon meal-induced hypoglycemic disorder.

Reactive Hypoglycemia – Hypos After Eating

Reactive hypoglycemia is the general term for having a hypo after eating, which is when blood glucose levels become dangerously low following a meal. Also known as postprandial hypoglycemia, drops in blood sugar are usually recurrent and occur within four hours after eating.

Reactive Hypoglycemia: Causes, Symptoms, And Tips

Have you ever experienced a bout of wooziness or nausea after a meal? It is possible you might have experienced an episode of Reactive Hypoglycemia. This condition refers to low blood sugar/glucose levels that fall under the range of 70 mg/dL. It most commonly occurs within four hours of a meal. Episodes of reactive hypoglycemia can occur in both people with or without diabetes. This is primarily caused by the body releasing more insulin than is needed for the food consumed. Many physicians highly recommend monitoring your blood glucose levels throughout the day so that you are better able to keep track of your health and what you consume.

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key. By eating salads first, before proteins, and finishing the meal with starchy carbohydrates, she says blood glucose spikes will be flattened, which is better for you.