Metabolic Confusion

It might be easier to stick with the metabolic confusion diet compared to other diets that restrict calories every day, but don’t expect your metabolism to drastically change as a result - Stefanie Gordon

Metabolic Confusion

image by: MJ K. Evangelista

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What is Metabolic Confusion and Does it Actually Work?

In a society obsessed with thinness and at least the appearance of wellness, it can seem like there's a new "fad diet" popping up every few days or so. Lately, influencers and celebrities alike have been touting the benefits of the metabolic confusion diet — an eating regimen that promises to expedite weight loss by tricking your body into speeding up your metabolism. But like most popular diets, it can be difficult to decipher fact from fiction regarding metabolic confusion and the purported health and weight-loss benefits.

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Last Updated : Thursday, April 7, 2022