HWN Suggests

The Best Exercise for Strengthening Your Shoulders

Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement" is the inevitable result. Not only is the press perfectly safe for the shoulders -- as evidenced by the fact that shoulder injuries are the least-common injuries for Olympic weightlifters who use the barbell overhead -- but the correctly performed press is the best exercise for keeping shoulders strong. Here's why.

1. Shoulder Impingement Is Misunderstood: Shoulder impingement occurs…

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Featured

 Easing Arm and Shoulder Pain From a Rotator Cuff Injury

Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.

Articles of Interest

Ancient Moves for Orthopedic Problems

For patients facing surgery to repair a tear in the rotator cuff and many months of rehabilitation, the yoga maneuver can seem almost a miracle. It is especially useful for the elderly, who are often poor candidates for surgery.

Management of Rotator Cuff Injuries in the Elite Athlete

Conservative management of rotator cuff injuries continues to be the “gold standard” in the elite athlete. This includes a comprehensive rehabilitation program, anti-inflammatories, and corticosteroid injections. Newer treatment techniques such as intramuscular dry needling and the use of biologics such as platelet-rich plasma and stem cells demonstrate early promising results; however, these modalities require further investigation to determine their effectiveness.

Prevention, treatment and rehabilitation guidelines for rotator cuff tendinitis and shoulder injury.

Learn treatment and prevention tips for rotator cuff injury, plus effective rotator cuff muscle stretches and exercises.

Researchers Tap Stem Cells to Heal Rotator Cuff Injuries

Rotator cuff surgery is a big sacrifice, in time and in pain. Mazzocca is the first to admit it. But if someone has trouble moving his arm, if he’s in pain when he moves, eats, and tries to sleep, he’s usually eager to try to fix it. Fixing it, healing those torn tendons and muscles in the rotator cuff, is the team’s ultimate goal, Mazzocca says. “Someone who hasn’t used his or her arm in 10 to 15 years and you’re able to return that function to them – that’s the big thrill.”

Surgery vs. physical therapy for rotator cuff tears

For several years, Therese Glowacki had an unwelcome companion: nagging pain in her right shoulder. It was often quiet, but it barked when she threw, swam, reached out to clean a countertop, extended upward to wipe a window or other routine actions.

The Remedy for Frozen Shoulder That No One Talks About

Frozen shoulder, also known as adhesive capsulitis, isn't as official as it sounds. Frozen shoulder just refers to shoulder pain that leads to restricted range of motion. It is a catch-all diagnosis for shoulder pain and immobility for which the underlying cause is unknown.

The Small But Often-Forgotten Protector: The Rotator Cuff

Shoulder pain is one of the most common musculoskeletal symptoms seen in primary care, with a lifetime prevalence rate of up to 67 percent." The underlying etiology or cause of injury to the RTC group are multifactorial, but my hope is if you understand how important these muscles are and begin to give them some attention in your workouts you can stay out of the that 67 percent.

Resources

3 Best Exercises for Shoulder Health

When you've been in the fitness industry for a considerable amount of time, it becomes very clear that shoulder-joint health is super important. I don't know any active person that hasn't suffered from either an official injury or at least discomfort in the neck and shoulder area.

AidMyRotatorCuff

No matter who you are or your reasons, if you want to properly deal with your rotator cuff injury and minimize the negative impact it will have on your lifestyle, you need to learn about AidMyRotatorCuff's system utilizing Blood Flow Stimulation Therapy™ (BFST®) and ColdCure Technology®.

My Rotator Cuff

Blog sharing my recovery.

Shoulder Arthritis / Rotator Cuff Tears: causes of shoulder pain

The latest new information on shoulder arthritis and rotator cuff pathologies - share it with others.

ShoulderDoc.co.uk

A complete rotator cuff tear will not heal. Complete ruptures usually require surgery if your goal is to return your shoulder to optimal function.

Harvard Health

Four tendons attach muscles from the shoulder blade and ribs to the upper arm bone (humerus). Because these tendons help to rotate the arm within its socket, this sleeve of tendons is called the rotator cuff.

MayoClinic

Extensive rotator cuff tears may require surgical repair, transfer of alternative tendons or joint replacement. At Mayo Clinic, the most common type of joint replacement used for rotator cuff injuries is called a reverse shoulder replacement, because it installs the ball portion of the artificial joint onto the shoulder blade and the socket portion onto the arm.

MedlinePlus

With rotator cuff tendinitis, rest, exercise and other self-care measures often improve or even relieve symptoms. This may take weeks or months. Some persons may need to change or reduce the amount of time they play certain sports to remain pain-free. With rotator cuff tears, treatment often relieves symptoms. But outcome depends on the size of the tear and how long the tear has been present, the person's age, how active the person was before the injury.

Patient

One of the tests that can help to diagnose rotator cuff tendonitis is called the painful arc test. Your doctor may ask you to start with your arm by your side and then lift your arm outwards from your side in an arc. In rotator cuff tendonitis, pain is usually felt at a maximum between 70 and 120° in this arc.