Nutrition

Stop counting carbs. Don’t live in fear of fat. Start eating food that tastes better. We’ll all be skinnier, healthier and a whole lot happier - Mark Schatzker

Nutrition

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How Flavor Drives Nutrition

For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten.

And none of it has worked. Obesity is now closing in on smoking as our No. 1 preventable cause of death. The U.S. has rarely failed at anything the way it has failed at weight loss.

Perhaps that is because we’re missing a crucial piece of the food puzzle. Oddly enough, all those diet gurus and bureaucrats hardly ever ask the simplest question: How does it taste? We’ve fixated on what food does inside…

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Last Updated : Sunday, March 28, 2021