Body Composition

The human body has limitations. The human spirit is boundless - Dean Karnazes

Body Composition

image by: NRH Centre
     

HWN Recommends

Why Your Body Composition Isn’t Improving When You’re Doing Everything Right

I lift, do cardio, and eat clean-- but I can’t seem to build more muscle. I dropped a few pounds for the first few weeks, but nothing has changed since then. I’ve been running three times a week; yet my body looks the same!

If any of these statements sound like you and you’re frustrated by the lack of body composition progress, you might be wondering if you’ve been doing everything wrong. What is really going on?

5 Reasons That Are Standing in the Way of Improving Your Body Composition

Like everything else in nutrition and fitness, there is no “one-size-fits-all” approach in improving body composition. In this article, you’ll learn why you’re not seeing…

read full article

Resources

Related Articles

Why You Should Throw Out Your Bathroom Scale

Why You Should Throw Out Your Bathroom Scale

For too long “I’m watching my weight” has been used as a synonym for healthy living. But because in and of itself weight is no measure of health, we should focus our attention elsewhere.

Why You Should Throw Out Your Bathroom Scale

Why You Should Throw Out Your Bathroom Scale

For too long “I’m watching my weight” has been used as a synonym for healthy living. But because in and of itself weight is no measure of health, we should focus our attention elsewhere.

Why You Should Throw Out Your Bathroom Scale

Why You Should Throw Out Your Bathroom Scale

For too long “I’m watching my weight” has been used as a synonym for healthy living. But because in and of itself weight is no measure of health, we should focus our attention elsewhere.

Stay Connected

©2020 | HealthWorldNet, Inc. | 112690

Last Updated : Saturday, February 15, 2020