If you happen to be a mesomorph, you’ve been dealt some great genetic cards. But knowing how to play them is half the battle - Shannon Terrell


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The Mesomorph Dilemma

Ahh, to be a mesomorph. Comedian Jim Gaffigan famously quips, “The most annoying are those people in the gym that are exceptionally fit. I’m like, ‘What are you doing here, you’re done.’” He’s talking to you, mesos.

Mesomorphs could very easily be referred to as “easy gainers.” Naturally, mesomorphs are muscular, lean, and generally more athletic—it doesn’t take a lot of work to produce a drastic body makeover. Mesomorphs are able to add muscle mass and lose body fat more rapidly than either of the other somatotypes (heavy endomorphs and skinny ectomorphs).

Still, such physical blessings still require special attention to detail, lest they be squandered.

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Last Updated : Friday, April 8, 2022