Mesomorph
If you happen to be a mesomorph, you’ve been dealt some great genetic cards. But knowing how to play them is half the battle - Shannon Terrell
image by: MesoMorph The Rising Club
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The Mesomorph Dilemma
Ahh, to be a mesomorph. Comedian Jim Gaffigan famously quips, “The most annoying are those people in the gym that are exceptionally fit. I’m like, ‘What are you doing here, you’re done.’” He’s talking to you, mesos.
Mesomorphs could very easily be referred to as “easy gainers.” Naturally, mesomorphs are muscular, lean, and generally more athletic—it doesn’t take a lot of work to produce a drastic body makeover. Mesomorphs are able to add muscle mass and lose body fat more rapidly than either of the other somatotypes (heavy endomorphs and skinny ectomorphs).
Still, such physical blessings still require special attention to detail, lest they be squandered.
Resources
How does the ‘Mesomorph’ size up?
There's probably no real disadvantage being a Mesomorph, with the exception perhaps of not being ideally suited to endurance sport. Mesomorphs usually tend towards having 'athletic' builds, showing pronounced musculature and leanness. Although they don't necessarily have large bones, they normally have narrow waists and broad shoulders. Mesomorhps, by nature, are inclined to have fairly fast metabolisms, and carry minimal body fat.
Mesomorph Body Type
Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to be lean and muscular without trying. The world’s leading tennis players, figure skaters and bodybuilders fall into this group.
Mesomorph Diet Female: How To Eat And Work Out According To Your Body Type
Mesomorph is a Greek word meaning “middle form”. In Sheldon’s terms, it means your build is athletic. Your bones are heavy and thick, your muscles have great length and thickness, and you weigh more for your height than other body types. You have a large bone structure that makes you look solid rather than bony or wiry like endomorphs and ectomorphs.
Mesomorph Workout Plan: Resistance Training
Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also helps mesomorphs reduce injuries and maximize gains. As part of this you add new exercises or simply change the order of your exercises.
Mesomorph: How To Determine Your Body Type
Our bodies are all unique. And body types are not definite or exclusive. Meaning because you fit one category doesn’t mean you can’t build muscle mass like a different category. And if you don’t completely fit into one category that’s normal too. Sometimes people are a combination and thus benefit from many training styles.
The Best Exercises for a Mesomorph
They often respond best to active, challenging workouts that balance weight training with cardio -- as opposed to ectomorphs, who respond best to interval training, and endomorphs, who must prioritize cardio.
What are the characteristics of a mesomorph body type?
Mesomorphs are not slim nor fat. Their bodies are well-balanced and they look more fit than other body types.
What is a Mesomorph Body Type?
The mesomorph is probably the easiest body type to recognise – they’re lean and shapely (athletic-looking).
The Mesomorph Dilemma
Even those who are genetically blessed stand to lose it all without proper upkeep. Here’s a look at the tortured lives of the lean and well-muscled.
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