Mesomorph

How does the ‘Mesomorph’ size up?

There's probably no real disadvantage being a Mesomorph, with the exception perhaps of not being ideally suited to endurance sport. Mesomorphs usually tend towards having 'athletic' builds, showing pronounced musculature and leanness. Although they don't necessarily have large bones, they normally have narrow waists and broad shoulders. Mesomorhps, by nature, are inclined to have fairly fast metabolisms, and carry minimal body fat.

Mesomorph Body Type

Mesomorphs are characterized by an athletic, strong, compact and naturally lean body. They have excellent posture. Mesomorphs are natural born athletes and tend to be lean and muscular without trying. The world’s leading tennis players, figure skaters and bodybuilders fall into this group.

Mesomorph Diet Female: How To Eat And Work Out According To Your Body Type

Mesomorph is a Greek word meaning “middle form”. In Sheldon’s terms, it means your build is athletic. Your bones are heavy and thick, your muscles have great length and thickness, and you weigh more for your height than other body types. You have a large bone structure that makes you look solid rather than bony or wiry like endomorphs and ectomorphs.

Mesomorph Workout Plan: Resistance Training

Mesomorphs adapt quickly to exercise and you need to maintain variety in your workouts to keep stimulating and challenging your muscle. Maintaining variety also helps mesomorphs reduce injuries and maximize gains. As part of this you add new exercises or simply change the order of your exercises.

Mesomorph: How To Determine Your Body Type

Our bodies are all unique. And body types are not definite or exclusive. Meaning because you fit one category doesn’t mean you can’t build muscle mass like a different category. And if you don’t completely fit into one category that’s normal too. Sometimes people are a combination and thus benefit from many training styles.

The Best Exercises for a Mesomorph

They often respond best to active, challenging workouts that balance weight training with cardio -- as opposed to ectomorphs, who respond best to interval training, and endomorphs, who must prioritize cardio.

What are the characteristics of a mesomorph body type?

Mesomorphs are not slim nor fat. Their bodies are well-balanced and they look more fit than other body types.

What is a Mesomorph Body Type?

The mesomorph is probably the easiest body type to recognise – they’re lean and shapely (athletic-looking).

The Mesomorph Dilemma

Even those who are genetically blessed stand to lose it all without proper upkeep. Here’s a look at the tortured lives of the lean and well-muscled.