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Glucose

Glucose is one of the fundamental molecules of life on Earth, the product of photosynthesis of solar energy stored in plants. Glucose is found either as a simple monosaccharide or as a constitutive unit of more complex molecules such as starch and the cellulose in fruit and vegetables, or glycogen in humans and animals. At the crossroads of energy metabolism, glucose can be considered to be the source of energy for our cells.

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 EP. 147 — Jessie Inchauspe (Glucose Goddess)

Biochemist and author Jessie Inchauspe (Aka – the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, “glucose hacks” you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.

Articles of Interest

Everything You Need to Know About Glucose

So what is glucose, exactly? It’s the simplest type of carbohydrate (carb), making it a monosaccharide, meaning “one sugar.” Other monosaccharides include fructose, galactose, and ribose. In this form, dietary glucose and other carbohydrates eventually convert to blood glucose in the body.

How the body produces glucose when we are fasting

The gluconeogenesis pathway synthesises new glucose using non-carbohydrate precursors (glycerol from the breakdown of triglycerides, lactate during anaerobic glycolysis and amino acids from muscle protein degradation). 90% of gluconeogenesis occurs in the liver but some occurs in the kidney too.

The Glucose Goddess Review - Are Her 7 Hacks Legit?

Inchauspé is a biochemist with a large following on Instagram, a personal ‘sickness to health’ story (about her glucose, naturally), and some theories about glucose spikes. Predictably, this all adds up to a big book deal: her book Glucose Revolution was just released a couple of months ago. Now, everyone is talking about the Glucose Goddess hacks, such as deconstructing sandwiches to eat the vegetables first so our blood sugars won’t spike.

What Is Glucose? An In-Depth Guide

Yes, glucose is a monosaccharide, also known as a simple sugar, because it’s a carbohydrate in its simplest form: it can’t be broken down any further. Fructose is also a monosaccharide that’s most often found in fruits, root vegetables, and honey. By comparison, sucrose — aka table sugar — is a disaccharide made up of one glucose molecule and one fructose molecule (that has to be broken down before your body can use it for fuel). Thus, foods that are high in sucrose are also going to be high in glucose.

What is the difference between Glucose & Dextrose?

Glucose and dextrose are basically the same thing. The names “Glucose” and “Dextrose” are often used interchangeably. Formally known as Dextrose Monohydrate or D-Glucose, dextrose is the most common type of glucose.

Resources

24 Life-Saving Facts About Glucose Even People Without Diabetes Should Know

Glucose, otherwise known as blood sugar, plays a huge role in your health—whether you have diabetes or not. Here's how to control it.

Glucose Goddess

French biochemist, bestselling author, and founder of the Glucose Goddess mouvement. She's helped hundreds of thousands of people improve their health by making cutting-edge science accessible. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers simple hacks to help you reverse your symptoms – without going on a diet or giving up the foods you love.

StatPearls

Glucose is a 6-carbon structure with the chemical formula C6H12O6. It is a ubiquitous source of energy for every organism in the world and is essential to fuel both aerobic and anaerobic cellular respiration. Glucose often enters the body in isometric forms such as galactose and fructose (monosaccharides), lactose and sucrose (disaccharides), or starch (polysaccharide).