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Secrets to Preventing a Sugar Crash

You know the sugar crash. We’ve all had them. You’re feeling fine, then all of a sudden, you can’t keep your eyes open. It’s almost as if you are narcoleptic, nodding off at your desk or on the couch. Then you realize the only thing you’ve eaten is a Kit Kat Bar.

As we get older, the sugar crash can get worse. While it sucks we can’t eat treats like we used to, there are ways to enjoy sugar responsibly without the crash.

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Articles of Interest

Avoid the Sugar Crash like the....nevermind

Probably the most well-known downside of bingeing on excess carbs is the dreaded crash.

Blood Sugar Spikes and Crashes

The blood sugar crash leads to fatigue and food cravings, which tends to lead to unhealthy snack choices, restarting the vicious spike-crash-crave cycle.

Does Sugar Make You Tired, Lethargic? Here’s Why

But here’s where things get a little crazy. Since SO MUCH insulin is released, it hangs out in your blood for a long time, even after it does its job. The insulin keeps pushing sugar out of your blood and into your cells which causes a condition called hypoglycemia, or low blood sugar.

Experts Reveal How To Bounce Back From A Sugar Crash When All You Want To Do Is Sleep

If you ever watched Willy Wonka and the Chocolate Factory as a kid (the Gene Wilder version, duh), then you probably thought the sugar haven was a dream come true. What could be better than a chocolate river, lickable sugary wallpaper, and everlasting gobstoppers? As appealing as the colorful sweets are to look at on TV, though, in reality, going to town on a mountain of candy is likely to lead to an energy crash.

Five science-backed ways to prevent a sugar crash

Here are my top science-based hacks to use in the festive season to manage blood sugar spikes. They will help you eat everything you love and reduce inflammation, ageing, prevent energy crashes, and keep a lid on cravings, so that slice of pie doesn’t kick off a cravings rollercoaster.

How To Avoid Blood Sugar Spikes and Crashes, From an Expert

If you’re familiar with the pattern of blood sugar spikes and crashes sending you on an energy roller coaster throughout the day, then maintaining a normal blood sugar level may be a challenge for you.

How to avoid the sugar crash

Have you ever had a sugar crash? You know that sudden fatigue, headache or irritability you might feel after eating, oh, a hundred jelly beans? If so, you are probably not alone.

How to Cut the Crash and Balance Your Sugar

Ever had a sugar crash? If you have kids, you probably see it all too often! When we ingest a helping of simple carbs, insulin rises and pushes the sugar into our cells. This brings a surge of energy that burns out quickly, like gasoline on a fire. But insulin is slow to ramp down, and keeps using up blood sugar until we have less than we started with – the crash. This is sometimes called reactive hypoglycemia.

How to handle a sugar crash

There’s different kinds of sugar crashes, but the one that we typically link to the dreaded sugar rush is known as reactive hypoglycemia and usually happens about 4 hours after eating. It’s not actually known for sure what causes this kind of sugar crash, but most experts believe it’s linked to the kind of foods you’ve eaten and the time it takes to digest these foods.

How to Jump Off the Sugar Crash Roller Coaster

Highs and lows in blood glucose aren’t just a problem for diabetics. In reality, while eating, our glucose levels change during the day. Our bodies keep blood sugar levels in check by saving glucose in our cells for later use as energy.

Sugar Crash and Burn

We’ve all heard that sugar will make kids hyper, but is that true? Check out a few myths and facts to help slow your household's sugar rush.

Sugar crash effects and how to fix them

The sugar high is all fun and games until the resulting sugar crash affects the quality of your day.

Sugar Crash: WTF Is Reactive Hypoglycemia?

Feeling dizzy, shaky, and anxious? It may be more than a reaction to scrolling through social media. It could be a symptom of a sugar crash, aka reactive hypoglycemia. A sugar crash is more than the lazy feeling you experience at the office after a big lunch. It’s a specific type of hypoglycemia that occurs without having diabetes. Though it’s often not serious, it can be very uncomfortable and may point to an underlying condition.

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The effect of carbohydrate (CHO) consumption on mood is much debated, with researchers reporting both mood improvements and decrements following CHO ingestion.

This Is What A Sugar Crash Actually Does To Your Emotions

New research reveals that sugar could be as damaging to your mental health as to your physical health.

Why Do We Crash From High Sugar Energy Drinks?

Significant doses of energy-boosting ingredients in energy drinks can give you that boost, but they also cause your hormone levels to return to normal, resulting in exhaustion. This is known as the crash.

Resources

6 ways to avoid a sugar crash after eating sweets or carbs

To avoid blood sugar crashes, consider breaking up your typical large meals into smaller meals or snacks that you eat every few hours.

7 Signs of a Sugar Crash or Hypoglycemia and How to Avoid it

Diabetes is commonly recognized as a condition associated with high blood sugar levels, be it due to insulin resistance or deficiency. However, it is less widely known that these individuals are similarly susceptible to precipitous drops in blood sugar levels, owing to possibly reduced levels of glucagon, a hormone that acts as a counterbalance to hypoglycemia (low blood sugar).