Belly Fat
Fat is a vital organ that our bodies work hard to protect—so instead of battling fat, we should focus on maintaining a healthy level of it - Sylvia Tara
image by: Fat Rolls
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5 Ways To Get Rid of Belly Fat Spam
Cancer, heart disease, diabetes? What is the leading health threat of our times?
The answer is rife with controversy, but judging by the ubiquitous number of TV infomercials, computer pop-ups, and magazine covers crying out from supermart checkout counters, you would think the number one health villain menacing the world today is belly fat.
Seriously, it’s impossible to escape the myriad warnings regarding this global crisis. They are everywhere. They scream at you from newscasts, online blogs, radio call-in shows, and spam emails. Everyone, it seems, is deeply concerned about your midriff bulge and what you can do to get rid of it.
Now I consider myself one of the…
Resources
The Dangers of Belly Fat
Chances are you’ve periodically seen ads on the internet for seemingly magical ways to reduce belly fat. Before you throw good money after bad, let it be said that no pill or potion has been scientifically shown to dissolve abdominal fat. You have to work at it. And that means avoiding or drastically limiting certain substances in your diet, controlling overall caloric intake and engaging in exercise that burns calories.
Abdominal fat and what to do about it
So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight.
Bigger the Belly, the Bigger the Risk
A new study offers fresh evidence that belly fat is the chief culprit in the link between obesity and cardiovascular disease. The report also raises the possibility that people can be overweight without significantly raising their heart risk, so long as they carry the extra fat in places other than their belly.
Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach
I promise: by the end of this article you’ll know everything you need to know about a flat stomach, and a strategy to make it happen. The rest is up to you…
Reducing Belly Fat
The good news about fighting visceral fat is that it seems to be uniquely vulnerable to exercise.
5 Ways To Get Rid of Belly Fat Spam
Apparently, belly fat (also called “visceral fat”) is worse for you than other kinds of fat. Whereas other forms of the unwanted substance just sit around and … well … chew the fat, midsection fat causes several serious health problems. According to the Harvard School of Medicine, belly fat produces hormones that increase your risk of type 2 diabetes as well as decreasing your lung function because there is less room for your lungs to expand.
14 Ways To Lose Your Belly In 14 Days
The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.
20 Sneaky Tips On How To Lose Belly Fat
Increase Your Protein Intake - Protein can increase your feeling of fullness, and will also help retain lean muscle. Both are important considerations when considering how to lose belly fat...
6 Ways To Burn Your Belly Fat Fast
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion.
Top 5 Reasons You're Not Losing Belly Fat — And How To Change That
Remember that achieving a flat stomach isn’t going to be something that happens overnight. It will take a lot of dedication and hard work, but trust me, you CAN DO IT! Don’t give up, be patient with yourself and your body!
BellyFatFormula.com
Are you struggling to shift your excess belly fat? Let us help you out. Lets get started on your journey to a flat stomach and no more belly fat today!
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