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Processed To Death – Get These Cooking Oils Out of Your Pantry STAT!

Have you seen Mazola’s latest marketing campaign touting that corn oil lowers cholesterol better than olive oil? Would it affect your opinion if I told you that Mazola’s parent company (ACH Food Companies) partially funded a study that they base this claim on? It definitely affects my opinion. The truth that they don’t mention in their commercials is that corn oil is highly refined, hexane-extracted from GMO corn, and loaded with omega-6 polyunsaturated fatty acids that are unstable when exposed to heat. This instability causes oxidation, a process that generates free radicals. Free radicals are renegade molecules in the body that damage cells, triggering a host of diseases from liver damage…

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 Corn Oil - Benefits And Side Effects!

Corn oil is derived from the germ of the corn plant, one of the most widely grown and relied on crops in the world. Due to this huge availability, corn oil is one of the most inexpensive vegetable oils, and thus one of the most popular. Corn oil can be acquired through an extended process of expeller pressing, refinement, and steam distillation. While this creates an oil that has a very high smoke point, making it ideal for cooking purposes, it also saps many of the beneficial compounds from the oil, in which case, there are few health benefits. That being said, even the unrefined version of this oil is very high in fat and calories, and is considered less healthy than many other vegetable oils, such as olive or almond oil.

Articles of Interest

Corn oil -- good for you?

“Corn oil has its omega-3 fatty acids removed during processing,” Heber says. Still, given a choice between corn oil and an equal amount of saturated fats, just about everyone would say to go for the corn oil. “If you are replacing, say, butter with corn oil, that is a great swap,” Roberts says.

Corn Oil vs. Olive Oil: Everything You Need to Know

Corn oil has been a staple of the cooking oil aisle for years. While it has always been stocked alongside vegetable oils used for baking, recently, some people have been claiming that you can substitute it for extra virgin olive oil. Today, we are comparing corn oil vs. olive oil in three key categories: flavor, nutritional benefits and smoke point.

Is Corn Oil Bad for You?

While corn oil may be a convenient and cost-effective product in the short term, its long-term health effects significantly outweigh its benefits.

Is Corn Oil Healthy? A Deep Dive Into Its Nutrition Profile

Corn oil is a highly processed industrial seed oil with a neutral flavor and high smoke point that's most often used in packaged foods and fried foods. It's heavily processed, which neutralizes its flavor but can also reduce some of its potential health benefits.

Is Corn Oil Healthy? What the Science Says

Corn oil, also called maize oil, is one of the most popular vegetable oils on the market. You’ll find it in practically everything, from margarine to salad dressing to deep-fried foods in restaurants. Corn oil contains high amounts of polyunsaturated fatty acids (PUFAs), which lower cholesterol and are supposed to be a key part of heart health. But this oil can also cause inflammation and damage your liver. And like other vegetable oils, it’s linked to increased risk of obesity and heart disease.

The Corn Oil Controversy: Are Polyunsaturated Fats Bad for Us?

Hating on “seed oils” is the latest dietary fad. Here’s why it’s misguided. Rummage around the fringes of nutrition “science” for a while and you’ll soon bump into a strongly held belief that the vegetable oils most of us consider a healthier option—like canola, soy, corn, safflower, peanut and soy oils—will actually lead to your grizzly (drizzly?) demise, usually via the route of obesity, heart disease and diabetes.

What’s the Difference Between Corn Oil, Canola Oil, and Vegetable Oil?

Golden corn oil is extracted from the germ, or innermost portion, of a corn kernel. It has a mild and roasty flavor, thanks to its titular ingredient. It’s an excellent frying and grilling oil because it has a high smoke point of 450°F. (The smoke point is the amount of heat a cooking oil can withstand before it starts to smoke and decompose.)

Why Is Corn Oil Bad for You and What Are the Alternatives?

Have you ever wondered why corn oil is bad for you? Although widely used in cooking, you might want to think twice before pouring it into your pan. It's essential to understand the implications of corn oil consumption on our health and what alternative options are available.