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What Are Omega-9 Fatty Acids?

If you’ve not heard of omega-9 before, you’re probably not alone. The probable reason for omega-9’s lack of front-and-center attention is this: while omega-9s are a group of fatty acids that are essential in that they’re important for your body, from a technical standpoint, they are categorized as “non-essential,” meaning your body produces them on its own. In the case of omega-9s, because it is “non-essential,” less attention may need to be paid to specifically seeking out that nutrient from foods or nutritional supplements. But make no mistake. If you’re wondering “is omega-9 good or bad for you,” by and large it’s good.

Here’s why. Like their aforementioned cousins, omega-3s,…

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Articles of Interest

Oh My Omega: The Difference Between Omega-3, 6, and 9

In contrast to omega-3s and omega-6s, omega-9 fatty acids are usually monounsaturated and can be made in the body, making them nonessential fatty acids. The term “nonessential” means you don’t need to obtain it through food. But that doesn’t mean it’s not healthful to consume. Foods highest in omega-9 fatty acids are some of the healthiest you can imagine (for a lot of reasons). Top sources for omega-9’s in our diets are canola and olive oils, and almonds, too!

Oleic Acid: A Complete Guide to This Omega-9 Fatty Acid

Oleic acid is a monounsaturated omega-9 fatty acid found in many healthy high-fat foods, including vegetable and animal sources. Some examples include olive oil, avocado oil, and macadamia nuts.

Olive Oil and Omega 9 Fatty Acids

Olive oil’s chief fat, oleic acid (ClgH3402), is an antioxidant and anti-inflammatory agent thought to benefit the immune system, brain, heart, and skin. By volume, olive oil is 55-85 percent oleic acid.

Omega 9 Foods: Everything You Need To Know

Since your body doesn’t need to produce its own supply of omega 9, why get it from foods? The answer is that there are health benefits associated with its consumption.

Omega-9 Benefits: Are You Getting Enough?

The two primary sources of omega-9 fatty acids are oleic acid and erucic acid. These can be found in foods and supplements. For example, oleic acid is the main component of olive oil, and erucic acid can be found in wallflower seed.

The Omega Fats

Many consumers have heard about the health benefits of omega-3 fatty acids, but most are unaware of the other omega fats that play various roles in improving overall health.

What Is Omega 9 And Why Do I Need It?

Omega-9 is a fatty acid stored in your body fat. Your body usually has little omega-3, a substantial amount of omega-6, and numerous omega-9 fatty acids.

Resources

3 Types Of Omega Fatty Acids—And Why It's Crucial That You Know The Difference

Unlike omega-3s and omega-6s, omega-9s are not considered essential. Your body can make these, so even if your intake is zero, you won't end up with a deficiency. You'll find omega-9s in canola oil, sunflower oil, almonds, avocados, and olive oil. (Yes, olive oil also contains omega-3s, but it's mostly omega-9s.)

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Omega-9 fatty acids (ω−9 fatty acids or n−9 fatty acids) are a family of unsaturated fatty acids which have in common a final carbon–carbon double bond in the omega−9 position; that is, the ninth bond from the methyl end of the fatty acid.