Minerals

During the course of my research, I had had occasion to examine not only simple compounds, salts and oxides, but also a great number of minerals - Marie Curie

Minerals

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Supplement Savvy: Minerals

Folks like to pop certain mineral pills when they can be easily obtained through food. Are these mineral supplements really worth the investment?

Many individuals mindlessly down vitamin and mineral supplements like candy. Many people don’t realize that supplements of any kind interact with various health conditions, medications, herbal supplements and even one another. Furthermore, taking megadoses (very large amounts) on a regular basis can be toxic to your body. That’s why it’s important to consult a physician or registered dietitian before choosing your supplement regimen.

Popular Mineral Supplements

Iron

Iron is…

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Last Updated : Monday, July 23, 2018