During the course of my research, I had had occasion to examine not only simple compounds, salts and oxides, but also a great number of minerals - Marie Curie
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Supplement Savvy: Minerals
Folks like to pop certain mineral pills when they can be easily obtained through food. Are these mineral supplements really worth the investment?
Many individuals mindlessly down vitamin and mineral supplements like candy. Many people don’t realize that supplements of any kind interact with various health conditions, medications, herbal supplements and even one another. Furthermore, taking megadoses (very large amounts) on a regular basis can be toxic to your body. That’s why it’s important to consult a physician or registered dietitian before choosing your supplement regimen.
Popular Mineral Supplements
A new report heaps more skepticism on vitamin D and calcium supplements
If you’re taking vitamin D and calcium supplements to maintain strong bones and prevent fractures, it might be for naught.
Vitamin and Mineral Interactions: The Complex Relationship of Essential Nutrients
The essential vitamins and minerals share a delicate dance in the body. For many body processes to function optimally, you must have the right balance of the nutrients. Many nutrients work synergistically, so a deficiency in one might appear as or exacerbate a deficiency in another and vice versa.
Benefits of Minerals
One of the major differences between vitamins and minerals is that vitamins are considered to be organic substances because they contain carbon. On the other hand, minerals lack carbon and are thus referred to as inorganic.
Is Mineral Water Good for You?
The quick and dirty tip on mineral water is that it can be a substantial source of minerals and is a much healthier alternative to sweetened or artificially-sweetened beverages.
Magnesium: The Most Powerful Relaxation Mineral Available
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain.
The 6 Major Minerals and Where to Find Them
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You've probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don't get enough?
Supplement Savvy: Minerals
Many people pop vitamin and mineral pills, but it's best to get what you need from food, unless your doctor determines that you have a deficiency.
5 Vitamins And Minerals You Don't Need To Be Taking
Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. If your head is spinning when it comes to vitamin pills, here's a way to simplify: You can probably drop any of the following pills from your regimen...
6 Essential Minerals for Women's Health
The main sources of minerals are certain types of whole foods, but following a diet that contains all the necessary nutrients can be a challenge for any woman.
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Last Updated : Monday, July 23, 2018