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Magnesium Citrate

I'd been a bit under the weather lately because, er, my plumbing had been stopped up (more bluntly: constipation), until Mom thought of something she'd used 40+ years ago: magnesium citrate. An adult my size takes a dose of one bottle (10 ounces). We picked one up yesterday afternoon for just $0.99 plus tax, but it was worth its weight in gold. I drank the whole bottle of the sour lemony stuff, then a large glass of water, and waited. Four hours later, it made itself known during a short but entirely effective trip to the bathroom. I'll spare you further details, but I'm feeling much better today.

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Articles of Interest

Magnesium Citrate vs. The Rest: What Makes It Better?

While other magnesium supplements have specific uses, they often have drawbacks. Magnesium oxide, for example, is cheap and widely available but offers poor absorption. Magnesium glycinate is excellent for relaxation but lacks digestive benefits. Magnesium citrate achieves a perfect balance by providing high absorption, versatility, and digestive support.

How Long Does It Take for Magnesium Citrate to Work?

It can take around 30 minutes to 3 hours to do its thing if you’re taking a normal dose of Magnesium Citrate on its own, or potentially longer if you’re taking it in a blend. If you’re taking it in a Magnesium blend or a lower dose daily, Magnesium Citrate should take effect in 6-8 hours.

Magnesium Citrate vs. Miralax

Citrate Of Magnesia (Magnesium Citrate) works well if you need to really get things moving, but it's not a good medicine to manage chronic constipation.

Resources

5 Benefits of Magnesium Citrate

Magnesium Citrate is composed of magnesium and citric acid. These compounds help to draw water into your gut, a process that may help expedite the digestive process by targeting your intestinal muscles, This can help relax your intestines and support regular, easy bowel movements. Some research suggests that magnesium citrate is one of the most bioavailable forms of magnesium you can take. This means the supplement may be more easily absorbed into your bloodstream through your gut, allowing it to travel more quickly and efficiently throughout your body for maximum results.

Citro-Mag

Magnesium citrate belongs to a class of medications called osmotic laxatives and purgatives. It works by drawing and retaining water into the large colon. This softens the stool and stimulates the rhythmic movement of the muscles in the colon, leading to a bowel movement. Magnesium citrate is used for the short-term of relief of constipation, and to cleanse the bowels prior to certain procedures,

Magnesium citrate

Magnesium citrate is a low volume and osmotic cathartic agent. The cathartic action works primarily through the high osmolarity of the solution which draws large amounts of fluid into space where is used.