The biochemical actions of the Bs are truly multifarious, affecting every organ system and all aspects of our health - Pamela Weintraub
image by: Fitness Spot
In the constellation of vitamins, D has been the rising star. Many doctors now accept the D deficit as a cause of bone loss, fatigue, increased risk of heart disease and even cancer, and they routinely test and treat their patients for this deficiency.
Amid the D mania, though, a quieter movement has emerged: An increasingly vocal group of nutritionists and integrative practitioners argue that B vitamins play a critical role in heart health and immunity, and also provide widely effective treatments for headache, fatigue, mood, stress and menstrual disorders.
“B vitamins are real multitaskers and are involved in so many critical processes,” says Kathie Swift, MS, RD, LDN, nutrition…