Toothbrushing
I don't have a daily routine, beyond brushing my teeth. It changes every day - Paloma Faith
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HWN Suggests
How to Be Mindful While Brushing Your Teeth
"Everyone should be brushing their teeth twice a day, bookending the day,” says Dr. Fern White, a dentist in Australia who practices mindful dentistry. “If you do so mindfully, you can also be ‘brushing your brain.’”
- Apply the toothpaste to your toothbrush.
- Begin to brush. Breathe through your nose, slowly and deliberately.
- Relax your neck and jaw.
- Loosen your grip on the toothbrush. Feel the bristles moving over your teeth and the gums.
- Taste the toothpaste.
- As you rinse, breathe deeply through your nose. Notice your clean teeth.
- Feel…
Resources
How to be a responsible adult and brush your teeth properly
You’re probably doing it wrong.
The most efficient way to brush and floss
We hate to say you've been doing it all wrong but...you've probably been doing it all wrong.
A researcher discovered how cavemen cleaned their teeth. It will make you want to brush yours.
Researchers have long suspected that early humans wedged sticks into their teeth to clean them, Hardy said. Chimpanzees, which are connected to humans via a common ancestor, use sticks and pieces of grass to clean between their teeth.
Best Way to Brush Your Teeth? Experts Disagree
Some said to brush for two minutes, some for two to three, and others for at least three minutes. Some experts said twice a day; others said three times at least. “Despite all the techniques described by experts, there’s no evidence to suggest that any of them is more effective than a simple scrub,” said the lead author, John Wainwright, a dentist in Doncaster, England. “Expert opinion is worth something, but it’s low on the hierarchy of evidence.”
Everything You Need to Know for Your Morning Teeth Brushing
Of all the things considered matinal essentials—reading the paper, guzzling caffeinated beverages, consuming a balanced breakfast—few tasks have more effect on long-term health and wealth than brushing one’s teeth.
Meet a startup building an insurance business around a connected toothbrush
You don’t really need an Internet-connected toothbrush. Sure, it may be fun sifting through all the data it collects about how often you clean your teeth. But there’s no reason for the average person to pay extra for it. It’s purely a luxury. But to a dental insurance company, giving connected toothbrushes to policy holders makes all the sense in the world.
Oral-B App-Enabled Toothbrush Exposes your Poor Hygiene
What would the world be like if your toothbrush knew which parts of your mouth were underserved by your tooth-brushing?
Quip Brings The Delivery Box Experience To Teeth-Brushing
There's a reason why parents have to bug kids to brush their teeth twice a day: because tooth-brushing isn't very fun. That's where electric toothbrushes come in--they don't have any proven medical benefits over a regular toothbrush, but the novelty factor itself can get people brushing more, and brushing more is exactly what most people need to do.
Surprisingly Little Evidence for the Accepted Wisdom About Teeth
There appear to be no good randomized controlled trials on brushing frequency. The other studies that do exist, while flawed, seem to support twice-a-day brushing.
The Disgusting Truth About Your Toothbrush
Your toothbrush looks innocent enough sitting on your bathroom sink. But before you put it in your mouth, consider this: the average toothbrush can contain 10 million bacteria or more—including E. coli and Staph, according to a study at the University of Manchester in England. Yuck.
Timing Your Teeth Brushing
That colleague who always brushes his teeth after lunch in the office bathroom? A published study suggests that scrubbing immediately after eating may be doing him more harm than good.
Who Would Spend $17 on Toothpaste?
The luxury product’s glamorous appeal has very little to do with squeaky-clean smiles.
How to Be Mindful While Brushing Your Teeth
“Everyone should be brushing their teeth twice a day, bookending the day,” says Dr. Fern White, a dentist in Australia who practices mindful dentistry. “If you do so mindfully, you can also be ‘brushing your brain.’”
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