Toothbrushing

I don't have a daily routine, beyond brushing my teeth. It changes every day - Paloma Faith

Toothbrushing
Toothbrushing

image by: Head Start

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How to Be Mindful While Brushing Your Teeth

"Everyone should be brushing their teeth twice a day, bookending the day,” says Dr. Fern White, a dentist in Australia who practices mindful dentistry. “If you do so mindfully, you can also be ‘brushing your brain.’”

  • Apply the toothpaste to your toothbrush.
  • Begin to brush. Breathe through your nose, slowly and deliberately.
  • Relax your neck and jaw.
  • Loosen your grip on the toothbrush. Feel the bristles moving over your teeth and the gums.
  • Taste the toothpaste.
  • As you rinse, breathe deeply through your nose. Notice your clean teeth.
  • Feel…

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 How to Be Mindful While Brushing Your Teeth

“Everyone should be brushing their teeth twice a day, bookending the day,” says Dr. Fern White, a dentist in Australia who practices mindful dentistry. “If you do so mindfully, you can also be ‘brushing your brain.’”

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